Bottoms Up! : the Total-Body Workout From the Bottom Up From Cellulite to Sexy--in 24 Workout Hours

by Joyce L. Vedral

From the AuthorYou may remember seeing me on Montel Williams talking about this book. I brought three women on the show who had bought the book in the store and completely transformed their bodies in 15 weeks time. They ranged in age from 30 to 50. The audience went wild and two weeks later the book become number one in America, beating every book, paperback, trade paperback, hardcover and so on, and to this day, five years later, the book is still selling like mad. Why? Work of mouth. It works. The method in the book is the "superset between body parts." While one body part is working, the other body part is resting, but you never have to stop working. The book led to the video, and to my amazement, those who buy the video from my web site always ask me, "where can I get the book. I want the book too because I read my friends and I love it and need it to make the set complete. So Bottoms Up! Ladies.Joyce L. Vedral, Ph.D at jvbody@aol.com Will Answer any Questions Regarding Bottoms Up!

Genres: Fitness, Health

Paperback

First published July 1, 1993

About the author

Joyce L. Vedral, PhD, is a #1 New York Times bestselling author and a trailblazer in women’s fitness. She also holds a PhD in English literature from New York University. With over a million copies of her books and DVDs sold worldwide, she has inspired generations to take charge of their health through strength training and self-belief. Known for her no-nonsense style and warm encouragement, Joyce became a trusted voice not only in fitness, but in personal transformation.
Now, Joyce brings that same passion and conviction to her deepest calling yet: helping people build a direct, personal relationship with God. Unapologetic in her faith and bold in her message, she believes that anyone—no matter where they are in life—can talk to God and get answers. Her mission is simple: to show people they are never alone and that divine guidance is always within reach.
Joyce lives in Florida, still trains every day, talks to God all day, and doesn’t plan on slowing down until He says so.