Uncover Your Authentic Self Through Shadow Work: A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self

by Kristina Rosen

Discover the strategies to quiet your traumas and struggles… and build a life full of joy and peace.Do you ever get the sense that you have an unseen side to yourself?

Are there parts of your personality that you’d rather keep hidden?

If yes, then you are not alone – it’s common to have such feelings.

As a child, we all are told to stop doing something or hide sides of ourselves that, for whatever reason, have been deemed “unacceptable” or “too much” by society.

However, psychologists and mental health experts have a very different outlook toward such feelings…

According to them, it’s important to pay attention to your unseen or unconscious self to become more self-aware and accepting of who you are.

Suppressing, shaming, or ignoring these feelings can further aggravate your issues and turn your life upside down… leaving you with strained or even broken relationships.

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life.

Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.

In this guide on shadow work, you’ll

An enlightening lesson on the shadow – explore what it is, how it affects you, and how you can form a truce with itThought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow workA rundown on the methods for performing shadow work, including bonus therapies for an added advantageThe biggest mistakes people make when dealing with their shadows – and how to steer clear of them7+ ways to finally face your hidden side and reveal your most authentic selfEncouraging prompts and affirmations to reinforce positivity in your mindHow to break free from your past and build a better futureSelf-care crash course – find out how to become more accepting and forgiving to achieve balance, happiness, and peaceAnd so much more!

With this guidebook by your side, you don’t have to wait another second to find a way to live the life that you desire and deserve.

You are worth more than what you give yourself credit for – it’s time to let the best version of you shine through.

If you want to break free from your past traumas, discover self-love acceptance, and become the truest version of yourself, then scroll up and click the “Add to Cart” button right now.

Genres: Nonfiction, Self Help

221 pages, Kindle Edition

Published April 15, 2023

Reviews

[Louise · Rating 3 out of 5]

Understanding shadow work is the reader working on themselves and being self-conscious in order to understand their flaws and to move forward. The book provides thought-provoking questions to reflect on and activities to gain peace. This book is for those who doubt themselves and have social anxiety. The book is repetitive, making the same points in every chapter.


I received a free copy and am leaving a review voluntarily.
Thank you to Hidden Gems Books and author.

[Missy · Rating 5 out of 5]

I received an e copy of this book and I plan to purchase the actual book. This book is engaging and easy to understand and follow, and contains clear ways to actually do your shadow work. Even if you’ve never heard of shadow work, you should give this book a try. Definitely recommend to anyone!

[Boostamonte Halvorsen · Rating 4 out of 5]

4 stars. There is good info in here (duh, all self help books have that...) It's definitely one you want to read and take notes and do the exercises. I think that is the only way yo retain and process all that is said in here. I recommend this one to people.

[Lina · Rating 3 out of 5]

Decent starter for self-exploration

Good book for someone new to shadow work and self-reflective growth. Only had basic explanations and prompts, but will get a newbie started, or someone out of practice back into the habit.

[Jupiter · Rating 2 out of 5]

2.5

[R. Cobb · Rating 3 out of 5]

Decent book

This book is a guide to shadow work in improving one self. It has insights and engaging exercises, that make it easy for readers new to the subject.

[Harriet · Rating 4 out of 5]

Thought provoking , a good guide for self discovery.

[Eddie S. · Rating 1 out of 5]

A complete ripoff of a book. You would be better served by journaling everyday and exercising.