Healing Depression: A Holistic Guide

by Catherine Carrigan, William G. Crook

Catherine Carrigan overcame her own depression and, in the process, devoted several years to researching every possible avenue for healing. In Healing Depression, she presents 38 questions and answers that encourage depression sufferers to take control of their lives by addressing the issues most critical for them. Separate sections each focus on a major treatment finding a healthcare professional who is capable of treating mind, body, and spirit; identifying medical factors that may be causing a biochemical imbalance; making the connection between stress and depression; adopting an antidepression diet; assessing the need for extra vitamins and minerals; developing positive habits; and learning new exercises.

Genres: Self Help

257 pages, Paperback

First published September 1, 1997

About the author

Catherine is a medical intuitive healer, host of the Natural Healing Show for UK Health Radio and the author of 10 books, including eight Amazon No. 1 best selling books: What Is Healing? Awaken Your Intuitive Power for Health and Happiness; Unlimited Energy Now; Banish the Blues Now; Unlimited Intuition Now and What Is Social Media Today: Hashtags, Keywords and You, Oh My! and The Difference Between Pain and Suffering and The Little Book of Breathwork and Reading the Soul. Her first book, Healing Depression: A Holistic Guide, was the best-selling book of the original publisher Heartsfire Books and went on to be published in Chinese. Two of her books cover social media: What Is Social Media Today: Get Ready to Win the Game of Social Media and What Is Social Media Today: Keywords, Hashtags and You, Oh My! Her latest book is Reading the Soul.

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Reviews

[Sheila · Rating 4 out of 5]

Helpful guide.