Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Library Edition

by Danny Penman, Mark Williams

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT),  The Feeling Tone  continues the story told by Mark Williams and Danny Penman's runaway success,  A Practical Guide to Finding Peace in a Frantic World . Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

The Feeling Tone  answers that question with a resounding, yes . it is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as  vedana , or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives.

Audio CD

Published July 18, 2023

About the author

DANNY PENMAN is an award-winning journalist and author who writes for the London Daily Mail. He is coauthor of the bestselling MINDFULNESS: An Eight-Week Plan for Finding Peace in a Frantic World and YOU ARE NOT YOUR PAIN: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program.