Run Simple: A Minimalist Approach to Fitness and Well-Being

by Duncan Larkin

In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin recommends that runners get rid of their iPods, pace calculators, and heart monitors while exercising. Rather than helping a runner to improve, the author contends that these devices can be a detriment to both performance and the benefits of a training program. Written in direct, clear language, Run A Minimalist Approach to Fitness and Well-Being  is a practical and inspirational pocket guide for runners of all abilities. The author's goal is to share with his fellow runners the principles he has discovered that prevent burn out and promote the maximum physical and mental benefits of running. Beginning with a discussion about the role of electronic devices and other equipment that have become commonplace among the millions of persons who run every day, the author explains how to return to a simpler way of exercising and training, including running plans that demonstrate the benefits of watch-free running. He also recommends replacing a gym membership with alternative exercises that can be done at home as well as taking better control of individual nutrition. In addition, the author shows ways to economize expenses associated with running, how to dress properly for different weather conditions, and mental exercises for motivation. By following the author's advice, runners will improve their running experience and maintain a healthy exercise regimen.

184 pages, Paperback

First published June 21, 2012

About the author

Duncan Larkin has tried to shoehorn as much as possible into his life. As a teenager, he was a Ham Radio Operator, Rotary Club foreign exchange student, Taekwondo white belt, linoleum-surface break dancer, often-pinned wrestler, and occasional school politician. As an adult, he's a West Point and U.S. Army Ranger School graduate, World War 1 painter, top-300 U.S. marathoner in 2006, and a father of four. He's almost been sucked out of a plane and was kicked out of his host family's house in Switzerland.

Duncan is the younger brother of New York Times best-selling author Pat Larkin. He's written numerous articles for nationwide periodicals such as Running Times, Marathon and Beyond, and Competitor Magazine online. In 2007, he covered the 100-Mile Himalayan Stage Race--a crazy adventure filled with fever, infection, and other near-death experiences.

Reviews

[Kelly Ross · Rating 5 out of 5]

Having been a recreational runner for 15 years, I did not have high hopes for 'another running book' HOWEVER, this is not simply another running book. Run Simple dramatically changed my approach to a sport that I didn't even realize, I had become detached from! By following the guiding principles presented in this book, I developed a renewed sense of appreciation for my training. I used the training methods suggested by author Duncan Larkin to prepare for a 1/2 marathon. By far, this round of 1/2 marathon training was my best ever! I ENJOYED my long, short, speed and hill workouts. I felt more in- tune with myself and my surroundings by 'unplugging'. Running simple became running EASIER- out the door in a minute- left all of the junk at home and just ran. Great read. Great advice- not earth shattering but important to be told, no matter how seasoned a runner, sometimes a simple breakdown can truly offer a breakthrough. Such was the case for me after reading and adopting the philosophy of Run Simple.

[Erin · Rating 5 out of 5]

This book is just the ticket for a couch potato like me who needed a fun, well-written approach to getting started on the path to fitness. Larkin's central point is that we don't need complicated, expensive gadgets or gear to run or get fit. He presents great ideas and concrete ways for ordinary folks to elite runners to either get started or improve. Super entertaining read!

[Holly · Rating 2 out of 5]

I liked the idea of the book--not having so many gadgets or high-tech clothing when you run, yet the training plans seemed really complicated--which went against the concept of the book! There were some really good suggestions for strength training in there, though, so it wasn't a complete waste of my time.

[Bryan · Rating 3 out of 5]

A good idea, but I'm not sure the details pull it off well.