The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms

by Sheryl M. Green, Randi E. McCabe, Claudio N. Soares

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms. This comprehensive program will help • Recognize symptoms and create an individualized treatment plan
• Manage hot flashes, night sweats, and insomnia
• Cope with anxiety, depression, and mood swings
• Discover natural and alternative therapies
• Make diet, lifestyle, and environmental changes

208 pages, Paperback

First published November 1, 2012

Reviews

[Danny Brzozowski · Rating 5 out of 5]

Practical, informative, and super useful. The Cognitive Behavioral Workbook for Menopause is an excellent tool for taking control of a frustrating life change. As a woman going through menopause in my early thirties, I often feel overwhelmed and powerless in the face of a change that should not be happening so soon. This book continues to help me maintain my perspective and be proactive in my treatment plan.