Facing Panic: Self-Help for People with Panic Attacks by Reid Wilson

by R. Reid Wilson

Facing Self-Help for People with Panic Attacks teaches seven steps to break the cycle of panic and regain control of your life. Written by renowned anxiety disorders expert Reid Wilson, PhD, this book also includes techniques and exercises to manage and overcome panic attacks and panic disorder.

Genres: Mental Health

Mass Market Paperback

First published January 1, 2003

Reviews

[Stephanie]

Good Advice

A concise book of advice on how to stop having repeated panic attacks and reactions to phobias. The most helpful book I've read on the subject.