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Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health by Louise Blair
bend in book, minor wear
Paperback
First published January 15, 2005
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December 31, 2011
Last book of the year!!! Food of course! The general nutritional explanations on how the GI works, at the beginning of the book, are very simple and clear.... it almost sounds too easy, I know it's not...
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
Displaying 1 of 1 review