Complete Conditioning for the Female Athlete

by Bob O'Connor

Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.

320 pages, Paperback

First published September 1, 2001

About the author

I am the author of two historical novels "The Perfect Steel Trap Harpers Ferry 1859" ( a finalist in the Best Book Awards 2006) and "The Virginian Who Might Have Saved Lincoln"."