Rejuvenation: Spa Secrets for Menopause

by Mary Beth Janssen, Amy Saidens (Illustrations), Toni Bark (Foreword)

The "Change" is in for a change! The "sensations" of menopause now can be soothed with nurturing mindbody healing practices and all natural, at-home spa treatments. Mary Beth Janssen combines her expert knowledge of herbs, aromatherapy, meditation, yoga, massage, and skin/hair care with the latest medical advice to offer effective and luxurious remedies. Plus, sections on bone, breast, and heart health will educate and inspire. Warm, wise, and encouraging, Rejuvenation helps women navigate menopause with comfort and grace.

144 pages, Paperback

First published May 10, 2007

Reviews

[Mckinley · Rating 2 out of 5]

Like the overall approach. Some suggestions and treatments are not based in science or medical evidence, that said most aren't harmful.