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Kettlebell Conditioning System
New from Shihan, The Kettlebell Conditioning System is the ultimate guide to Kettlebell training. Renowned Kettlebell and fitness trainer Steve Maxwell teaches his core Kettlebell lifts along with his unique training system in an easy to understand, step by step fashion. Included in this book is his powerful 8 week training system along with 8 specialty workout programs that will get you in the best shape of your life. With a total of 59 Kettlebell techniques and 40 individual workouts, Steve Maxwell’s Kettlebell Conditioning System is an absolute must have for any Kettlebell enthusiast.
115 pages, Paperback
First published January 1, 2011
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November 8, 2012
Awesome. If you want to get into kettlebells this is all you need. It will never get to easy as you can always step up in weight. Great pictures and instructions teach you how to do the exercises with good form. Yet to find a better kettlebells book.
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