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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being
The New York Times
best seller that
has helped hundreds of thousands of people around the world gain freedom from emotional pain and stress, achieve what they want in life, and discover the truth of who they truly are
The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and limiting thoughts and emotions in the moment, empowering you to make clearer, stronger choices and perform at your best.
What makes the Sedona Method such a powerful tool that really works is that it is a process you can use anytime, anyplace to improve any area of your life and uncover the joy that is right within you. It is a quick yet highly effective way to expand your sense of inner security and well-being, even in today’s challenging and demanding world. The Sedona Method will help yourself from long-standing emotional challenges such as fear and anxiety, anger, depression, shame, and traumaEnjoy deep feelings of inner peace and feel more happiness in everyday lifePut an end, once and for all, to the struggle to quit smoking, drinking, overeating, and other impulsive, addictive, self-defeating behaviorsExperience dramatic shifts in self-esteem and self-confidence so you can enjoy a satisfying career, build greater wealth, create fulfilling personal relationships, and much moreEffortlessly find the courage to take meaningful action towards being, doing, and having the most exciting things life has to offerFinally uncover and live as the pure, self-radiant Beingness that you are.Letting go is a crucial survival skill. In this book, you’ll learn how to recognize and then let go of the emotions that prevent you from making sound decisions and achieving your goals and aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who you are, and you can easily let them go.
The Sedona Method will show you step by step how to tap your natural ability to release, allowing you to produce results that often seem miraculous. These claims may sound extravagant; but if you are open, you can attain an inner mastery and happiness you never dreamed possible. This can all be yours because the Sedona Method is not another "should" or external "fix." It is a practical way to transform yourself from the inside out, easily and permanently.
For more than four decades, the Sedona Method has proven itself to be an exceptional tool for both personal and corporate effectiveness and wellness, with several independent studies confirming its value. Hale Dwoskin and these life-changing techniques have also been featured in Rhonda Byrne’s popular works The Secret and The Greatest Secret.
“Through my work with Chicken Soup for the Soul and through my Self-Esteem Seminars, I have been exposed to many self-improvement techniques and processes. This one stands head and shoulders above the rest for the ease of its use, its profound impact, and the speed with which it produces results. The Sedona Method is a vastly accelerated way of letting go of feelings like anger, frustration, jealousy, anxiety, stress, and fear, as well as many other problems—even physical pain—with which almost everybody struggles at one time or another.
The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and limiting thoughts and emotions in the moment, empowering you to make clearer, stronger choices and perform at your best.
What makes the Sedona Method such a powerful tool that really works is that it is a process you can use anytime, anyplace to improve any area of your life and uncover the joy that is right within you. It is a quick yet highly effective way to expand your sense of inner security and well-being, even in today’s challenging and demanding world. The Sedona Method will help yourself from long-standing emotional challenges such as fear and anxiety, anger, depression, shame, and traumaEnjoy deep feelings of inner peace and feel more happiness in everyday lifePut an end, once and for all, to the struggle to quit smoking, drinking, overeating, and other impulsive, addictive, self-defeating behaviorsExperience dramatic shifts in self-esteem and self-confidence so you can enjoy a satisfying career, build greater wealth, create fulfilling personal relationships, and much moreEffortlessly find the courage to take meaningful action towards being, doing, and having the most exciting things life has to offerFinally uncover and live as the pure, self-radiant Beingness that you are.Letting go is a crucial survival skill. In this book, you’ll learn how to recognize and then let go of the emotions that prevent you from making sound decisions and achieving your goals and aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who you are, and you can easily let them go.
The Sedona Method will show you step by step how to tap your natural ability to release, allowing you to produce results that often seem miraculous. These claims may sound extravagant; but if you are open, you can attain an inner mastery and happiness you never dreamed possible. This can all be yours because the Sedona Method is not another "should" or external "fix." It is a practical way to transform yourself from the inside out, easily and permanently.
For more than four decades, the Sedona Method has proven itself to be an exceptional tool for both personal and corporate effectiveness and wellness, with several independent studies confirming its value. Hale Dwoskin and these life-changing techniques have also been featured in Rhonda Byrne’s popular works The Secret and The Greatest Secret.
“Through my work with Chicken Soup for the Soul and through my Self-Esteem Seminars, I have been exposed to many self-improvement techniques and processes. This one stands head and shoulders above the rest for the ease of its use, its profound impact, and the speed with which it produces results. The Sedona Method is a vastly accelerated way of letting go of feelings like anger, frustration, jealousy, anxiety, stress, and fear, as well as many other problems—even physical pain—with which almost everybody struggles at one time or another.
410 pages, Kindle Edition
Published April 17, 2023
56 people are currently reading
19 people want to read
About the author
Hale Dwoskin
46 books42 followersHale Dwoskin is the New York Times best-selling author of "The Sedona Method," and is featured in the movie, "Letting Go." He is also one of the featured teachers of the book and movie phenomenon, "The Secret," and a featured teacher in "The Greatest Secret." He is the cofounder of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He has dedicated his life to helping people eliminate their suffering and discover the truth of who they truly are. He is also a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching "The Sedona Method" to individuals and corporations throughout the world, and has been leading facilitator trainings and advanced retreats since the early 1990s. He is the co-author with Lester Levenson of "Happiness Is Free: "And It's Easier Than You Think, Books 1 through 5, The Greatest Secret Edition."
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Displaying 1 of 1 review
October 13, 2023
Attitude adjustment
I tend to shun away from self-help books and all that positive thinking material. They always want to tell you how the world works and how you should work. “The Sedona Method” however is refreshing in the sense that it just asks you to try it and decide for yourself.
Reading the book and occasionally stopping to try the suggestions I found it to be a mixture of what I see as Buddhist philosophy with a little Celestine tossed in. However, it is meant to be much more and has practical exercises.
Like other methods, the book assumes that you have issues or just want to improve your quality of life. Unlike others, there is something for everyone even if you do not have specific issues. You can even combine this method with other similar courses.
I am not going to go into detail as the book does it so much better. I will say I am a tough cookie to crack when it comes to letting go of books. This one is however “Your Key to Lasting Happiness, Success, Peace, and Emotional Well-being.”
I tend to shun away from self-help books and all that positive thinking material. They always want to tell you how the world works and how you should work. “The Sedona Method” however is refreshing in the sense that it just asks you to try it and decide for yourself.
Reading the book and occasionally stopping to try the suggestions I found it to be a mixture of what I see as Buddhist philosophy with a little Celestine tossed in. However, it is meant to be much more and has practical exercises.
Like other methods, the book assumes that you have issues or just want to improve your quality of life. Unlike others, there is something for everyone even if you do not have specific issues. You can even combine this method with other similar courses.
I am not going to go into detail as the book does it so much better. I will say I am a tough cookie to crack when it comes to letting go of books. This one is however “Your Key to Lasting Happiness, Success, Peace, and Emotional Well-being.”
Displaying 1 of 1 review