Fundamentals of High Performance Wushu: Taolu Jumps and Spins

by Raymond Wu

Visit www.HighPerformanceWushu.com for more info! This comprehensive book starts from the basics, discussing the fundamental concepts and mechanics behind jumping and spinning. It then applies these concepts to individual techniques, guiding the reader through the mechanics of the movements. Finally, the book shows how to increase the difficulty rating for the various moves. Each technique is described in exquisite detail, with sections dedicated Key Aspects, Approaches, Step-by-Step Instructions, Common Errors and Training Exercises. This book is ideal for athletes of any skill level. The Step-by-Step Instructions describe the movements in a frame-by-frame manner that is easy for beginners to follow. Experienced athletes will find this book an indispensable reference for troubleshooting and improving their technique so that they can master the next level of difficulty. Train with this book and leave the competition behind in your dust!

208 pages, Paperback

First published March 20, 2007

Reviews

[Kike Rojas · Rating 5 out of 5]

An excellent guide for any Wushu practitioner! I read it once from top to bottom and I'm already planning on doing it again while practicing every move describe here.