Some of the info is outdated due to new studies and some info I already knew. Still all and all, I did learn a few things. It seems women here in the United States have a different outlook on aging than other countries. And it is not a good one. It seems a lot of women are determined to look, act and feel like they did in their 20s. While there is nothing really wrong with that, we miss out on the benefits of growing old, gaining wisdom and perspective and can really enjoy what there is left of our lives.