Calciyum!: Delicious Calcium-Rich Dairy-Free Vegetarian Recipes

by David Bronfman

Recipes for extra Calcium

Genres: Cookbooks, Food

192 pages, Paperback

First published July 1, 1998

Reviews

[Lisa Vegan · Rating 5 out of 5]

I really adore this book. It shows how we can get plenty of calcium without eating dairy. The recipes are divided into the following sections: spreads and dips, soups, salads and salad dressings, main courses, side dishes, burgers and patties, pasta, desserts, beverages. All recipes include nutritional information per serving with the amounts of: calcium, calories, protein, fat, saturated fat, carbohydrates, fiber, iron, sodium. These recipes are all free of animal products/vegan. The recipes & information make it a must have cookbook for those wanting to eat dairy free. There aren’t a lot of photos in this book but the ones there do the job: looking at them, I want to make and eat each of the dishes shown.

[David Bronfman · Rating 5 out of 5]

25th anniversary (2023) of the cookbook.

[Kimberly Willson - St. Clair · Rating 3 out of 5]

CalciYum! by David & Rachelle Bronfman makes it easy to get your daily calcium without dairy! I love the tofu scrambled eggs and great soup recipes. There is a nutrition grid included with each recipe with calcium, protein, sodium and fat counts.

[Kerri · Rating 2 out of 5]

I liked the following recipes:
- Loads of Lentils Soup
- Chickpea Lemon Soup