How to Develop a Powerful Grip

by Edward Aston

Edward Aston was one of the lesser known oldtime strongmen. But he was a pupil of Maxick and very strong in his own right. He gained the title of “Britain’s Strongest Man” by beating out Thomas Inch, a title which he held for over twenty years. He is also the created of the Anti-Barbell which is a marvelous training tool that few people are aware of. This book, How to Develop a Powerful Grip, gives you 20 exercises for increasing your hand strength. Some of these use specialized tools but the majority are available to all even without standard gym equipment. You'll also read stories of the oldtime strongmen and how important grip strength is to their trade.

ebook

First published October 5, 2011

Reviews

[Nebogipfel]

A useful collection of grip exercises. No fancy stuff. Most of this can be done at home.