Written/Printed back in 2005 so I'm sure it has a lot of outdated information. It's a scary book but it's got a lot of great news. These are one of those things we just tend to overlook when it comes to proper brain nutrition and such. I plan to reference back to this book to make some adjustments to my lunch and breakfast.
What I thought was a sales pitch book turns out to be amazingly well-researched and loaded with vital information for brain health. This is short read but absolutely stuffed with information. So full was it that I could easily read faster than I could absorb. Ahhheemmm.