RECORD WHAT YOU EAT–AND SEE THE REWARDS!Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks A convenient system for tracking your weekly progress Invaluable dieting tips A newly updated, compact calorie counter for instant informationFrom the Trade Paperback edition.