Delete: How to Forget Bad Memories

by Eran Katz

Trying to overcome unpleasant events from the past?
Suffering from pain, anxiety and fear following disappointments and crisis?
Want to feel less pain and gain back control of your life?

'Delete -How to forget bad memories' provides useful tips, exercises and inspiring insights to help neutralize painful scars, let go of the past and live a better life.

Eran Katz, best selling author on memory and brain power, introduces effective methods that help convert traumas to emotionless memories.

Among the topics and exercises
- 'The past is not what it used to be' - some unexpected surprises about our personal past.
- Scientific methods to disconnect an associative problematic memory.
- Why did this happen to me and why do I deserve it? A particularly thought-provoking chapter.
- 'The Kinder Egg and the Penthouse' - the advanced stage for the emotional numbing that accompanies a traumatic memory.
And more unique and helpful lessons to forget bad memories

This book can
- If you suffer from charged memories, anxiety, and feel afraid to try again new attempts.
- If you have been hurt in the past... and you are interested in discovering ways to put the past aside, control memories, move forward and improve the quality of life.

And mainly If you have the courage to try. Try solutions that have already helped many others.


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143 pages, Kindle Edition

Published April 17, 2023

About the author

Eran Katz's books on memory and intelligence have been bestsellers in twelve countries. He is a popular guest on TV and radio shows and has delivered his entertaining seminars to hundreds of leading multinational companies and organizations including Motorola, IBM, Oracle, Microsoft, General Electric, Coca-Cola, AT&T, and the International Brain Education Association."