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UnDiet: Eat Your Way to Vibrant Health
A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results.
• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results.
• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts
264 pages, Paperback
First published December 26, 2012
12 people are currently reading
128 people want to read
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Displaying 1 - 19 of 19 reviews
March 29, 2013
I have read a lot of ‘diet’ and ‘health’ books in the past few years but I am guilty of rarely finishing them! I easily read UnDiet from start to finish (in a couple of sittings at that)! I have been a big fan of Meghan Telpner for several years and eagerly anticipated the arrival of her new book (and hopefully not her last). Meghan’s bright personality shines through the book, from the carefully selected quotes, to the candid (and honest) writing, to the colourful pictures scattered throughout. She truly embodies her work and her authenticity is evident. In the book’s introduction she states: “There is no division between the work that I do and the life that I live”.
From the start, it is clear the book is truly about UnDieting! The goal is a vibrant and healthy life, not a number on the scale or a waist measurement (though that may be a nice side effect). This is a lifestyle change and an ongoing practice (Meghan suggests similar to a yoga practice). UnDieting is not just about the food we eat, but how we feel during the day, the relationships we have, how we get ‘our sweat on’, and the work that we do.
Besides being colourful and visually appealing, UnDiet is also well organized! Broken up into 10 chapters, each chapter ‘tackles’ one aspect of the UnDiet lifestyle. Facts are presented simply and to the point with ample evidence and reasoning (i.e. we all know we shouldn’t drink out of plastic water bottles. Meghan clearly explains why!). Each chapter is followed by a page that summarizes the chapter’s key points (much like that of your high school chemistry textbook but way more exciting), and provides transitional tips and mantras to help you gradually UnDiet your life. Everything you need to improve your health and your life is covered: real food recipes, how to optimize your time in the kitchen, how to select recipes (something I have never before seen in a ‘healthy living’ book), optimal fruit and vegetable prep, how to kick your cravings and tackle your bad habits, how and why to reduce your food waste, edible beauty and home care, and how to ‘love what you do and do it with love’.
UnDiet concludes with an easy-to-follow eight-week transformation and seven day meal plan to help you start UnDieting your life. As an added bonus when you purchase the book you are able to join the UnDiet Book Club/Facebook group (full of members sharing their delicious-looking recipes and thoughts on their UnDieting experiences).
UnDiet is incredibly accessible. Whether you are a seasoned ‘UnDieter’ or wanting to transition into a healthier lifestyle, UnDiet will undoubtedly prove helpful! Meghan is personable and your biggest cheerleader. Her own personal photos and anecdotes throughout the book allow the reader to feel that they truly get to know the author and encourage them to enter (and never leave) the ‘land of UnDieted love’. Well-done Meghan!
From the start, it is clear the book is truly about UnDieting! The goal is a vibrant and healthy life, not a number on the scale or a waist measurement (though that may be a nice side effect). This is a lifestyle change and an ongoing practice (Meghan suggests similar to a yoga practice). UnDieting is not just about the food we eat, but how we feel during the day, the relationships we have, how we get ‘our sweat on’, and the work that we do.
Besides being colourful and visually appealing, UnDiet is also well organized! Broken up into 10 chapters, each chapter ‘tackles’ one aspect of the UnDiet lifestyle. Facts are presented simply and to the point with ample evidence and reasoning (i.e. we all know we shouldn’t drink out of plastic water bottles. Meghan clearly explains why!). Each chapter is followed by a page that summarizes the chapter’s key points (much like that of your high school chemistry textbook but way more exciting), and provides transitional tips and mantras to help you gradually UnDiet your life. Everything you need to improve your health and your life is covered: real food recipes, how to optimize your time in the kitchen, how to select recipes (something I have never before seen in a ‘healthy living’ book), optimal fruit and vegetable prep, how to kick your cravings and tackle your bad habits, how and why to reduce your food waste, edible beauty and home care, and how to ‘love what you do and do it with love’.
UnDiet concludes with an easy-to-follow eight-week transformation and seven day meal plan to help you start UnDieting your life. As an added bonus when you purchase the book you are able to join the UnDiet Book Club/Facebook group (full of members sharing their delicious-looking recipes and thoughts on their UnDieting experiences).
UnDiet is incredibly accessible. Whether you are a seasoned ‘UnDieter’ or wanting to transition into a healthier lifestyle, UnDiet will undoubtedly prove helpful! Meghan is personable and your biggest cheerleader. Her own personal photos and anecdotes throughout the book allow the reader to feel that they truly get to know the author and encourage them to enter (and never leave) the ‘land of UnDieted love’. Well-done Meghan!
April 9, 2013
Since last summer, I have been on a health journey of sorts to try and heal myself from multiple allergies that I have mysteriously developed. I came across Meghan Telpner's blog, and since then, she has been an invaluable resource in my healing! This book helps to put everything she teaches in one place where you can read it all again and again! The thing I love most about this book is how EASY it truly is. It's not another gimmicky diet book - it's about going back to basics and eating REAL food. And besides food, Meghan gives great tips to incorporate other lifestyle changes like exercise, drinking more water, ditching the chemicals in your beauty products, and helping the planet. This really resonates with me because once you start looking at where your food comes from and what's in it, it follows that you want to help the planet and make a difference. That's why it's not at all out of place in an UnDiet book!
And for those who have a multitude of excuses about why they can't incorporate these changes - exercise, get back in the kitchen, etc., Meghan has the answers taken care of already so that this lifestyle is accessible for everyone.
I have already bought several copies of this book for family and friends, and hope that Meghan's fun, approachable way of teaching helps them to make some much-needed lifestyle changes. This is one revolution the world desperately needs!
And for those who have a multitude of excuses about why they can't incorporate these changes - exercise, get back in the kitchen, etc., Meghan has the answers taken care of already so that this lifestyle is accessible for everyone.
I have already bought several copies of this book for family and friends, and hope that Meghan's fun, approachable way of teaching helps them to make some much-needed lifestyle changes. This is one revolution the world desperately needs!
April 11, 2013
I have been following Meghan's blog for a while now and have been looking forward to this book and it is everything I hoped it would be. Meghan's enthusiasm spills over in this book and it is just a joy to read. Its like you can hear her cheering you along every step of the way.
Her experience, knowledge and insight makes this book a must read for anyone wanting to live a healthy full life and not afraid to break the conventional "diet" rules so popular today. This manual covers all the bases. Eating, hydration, real vs fake food, beating and understanding cravings, meal planning, natural living, and tons of amazing whole food recipes.
Meghan is living proof that her plan works. Anyone can claim to be an expert and write a book but in a lot of cases its like taking health advice from someone who smokes or getting weight loss advice from an obese person. Just because they have the knowledge doesn't mean they are applying it in their own life.
Meghan was diagnosed with an incurable autoimmune disease which her doctors told her there was nothing she could do to make it go away...but boy were they wrong! She put what she shares in this book into action and she has been totally symptom free for 6 years. She is an inspiration and you won't regret having this book in your library!
Her experience, knowledge and insight makes this book a must read for anyone wanting to live a healthy full life and not afraid to break the conventional "diet" rules so popular today. This manual covers all the bases. Eating, hydration, real vs fake food, beating and understanding cravings, meal planning, natural living, and tons of amazing whole food recipes.
Meghan is living proof that her plan works. Anyone can claim to be an expert and write a book but in a lot of cases its like taking health advice from someone who smokes or getting weight loss advice from an obese person. Just because they have the knowledge doesn't mean they are applying it in their own life.
Meghan was diagnosed with an incurable autoimmune disease which her doctors told her there was nothing she could do to make it go away...but boy were they wrong! She put what she shares in this book into action and she has been totally symptom free for 6 years. She is an inspiration and you won't regret having this book in your library!
February 11, 2014
This is a fantastic and funny book. It gives you a lot to think about, but honestly, I already live this way for the most part. I think if you don't live like this at all, it might seem a bit overwhelming. However, she's there to hold your hand if you want to make changes.
The way it helped me the most was rethinking my kitchen and how I have it organized and cooking and meal planning in general. I cook almost everything we eat, mostly from scratch, but I wasn't really enjoying it much anymore. This got me more excited about it by giving me tips on ways to make it easier.
I tried a couple of the recipes from her site and wasn't too excited about them, but I have plenty of recipes that fall into what she's talking about, so not a big deal.
The writing style is fun, the message is great, and I really enjoyed it and will refer back to it regularly.
The way it helped me the most was rethinking my kitchen and how I have it organized and cooking and meal planning in general. I cook almost everything we eat, mostly from scratch, but I wasn't really enjoying it much anymore. This got me more excited about it by giving me tips on ways to make it easier.
I tried a couple of the recipes from her site and wasn't too excited about them, but I have plenty of recipes that fall into what she's talking about, so not a big deal.
The writing style is fun, the message is great, and I really enjoyed it and will refer back to it regularly.
February 16, 2016
Great advice for healthy living. Informative with so good ideas, that could motivate you into eating much better than we do.
August 14, 2018
I have been reading a LOT of books on health and diet in the past year or so, and this is one of the best ones that I have found. Meghan Telpner's book is realistic. She doesn't preach, she simply shares what she has done that has made a huge difference in her quality of life. Upon pouring through her book in a matter of days, I am inspired to make changes both big and small. I can totally get with the plantiful life!
February 13, 2019
Excellent book and reference. Meghan touches on so much more than just eating healthy. She looks at the chemicals we put on our skin/ in our home, the waste we create and our attitude/mood/energy. She takes a very practical approach about how even a small change can lead to big changes. Anyone wanting to live a happy healthy life should definitely read this book
April 27, 2013
This was a great book and an excellent read! I follow the Paleo/Primal philosophy, and I've lost 90 pounds on it, so I naturally disagree with the author on the grains and beans points. But I completely agree with her on just saying NO to processed food, and she does mention that cutting out gluten is often the way to go.
The only thing that annoys me is the part about sweeteners. If a sweetener has a low glycemic load, that's not a good thing. That means it's loaded with fructose which will punch out your liver. However, she does mention that sweeteners should be used sparingly. So that's okay, but it still irritated me. So I just thought I'd mention it.
Other than that, though, the author's writing style is engaging and it was a pleasure reading this. I'm not changing anything in my diet, but I'm thinking of trying no shampoo. We'll see how it goes!
The only thing that annoys me is the part about sweeteners. If a sweetener has a low glycemic load, that's not a good thing. That means it's loaded with fructose which will punch out your liver. However, she does mention that sweeteners should be used sparingly. So that's okay, but it still irritated me. So I just thought I'd mention it.
Other than that, though, the author's writing style is engaging and it was a pleasure reading this. I'm not changing anything in my diet, but I'm thinking of trying no shampoo. We'll see how it goes!
May 12, 2014
This is a fabulous book! It not only provides delicious and simple recipes, but it explains a way of life to encompass a simple lifestyle in which every day you appreciate what you have. I would highly recommend this book. It's cute, quirky and fun, all while providing useful information on eating and living a healthy lifestyle.
Read
February 20, 2014I bought this expecting more recipes in it than there actually are, it's definitely more of a how-to book than a cookbook.
Overall the information is presented in a very user-friendly manner, and the chapters and charts are really helpful. I love that even basics aren't too basic, such as how to properly store your produce. A fantastic guide if you are interested in clean eating.
Overall the information is presented in a very user-friendly manner, and the chapters and charts are really helpful. I love that even basics aren't too basic, such as how to properly store your produce. A fantastic guide if you are interested in clean eating.
February 23, 2014
Great advice for healthly living. Drink 8 glasses of water a day, no coffee or sugar, avoid plastic and chemicals in your food/ cleaning products/ make up and create habits that lead to vibrant health. Meghan Telpner provides a postive and fun approach to feeling great and looking great in just 8 weeks.
December 28, 2014
I loved the title at first. I then tried the smoothies. I am not vegan and love chocolate.
She has a great style of sharing her story with us the reader and letting us into her life. She gives us the science but more importantly her own experiences of why she chose that recipe.
Cannot wait for the next book in 2015 (I think).
Follow her blog and visit her web site - so much fun stuff.
She has a great style of sharing her story with us the reader and letting us into her life. She gives us the science but more importantly her own experiences of why she chose that recipe.
Cannot wait for the next book in 2015 (I think).
Follow her blog and visit her web site - so much fun stuff.
April 22, 2013
3. 5 Stars.
May 11, 2013
Great read! Informative! Great ideas! Motivated! I'm totally into it, make sense and will be on UnDiet for the love of me! Thank you.
August 5, 2013
AWESOME BOOK!!! I highly recommend it!!!!
November 17, 2013
Just eat real food? Yes, that should do it.
February 24, 2014
Really good stuff! Practical, sound advice for living a healthy and positive lifestyle. We can heal ourselves.
April 30, 2014
This book was a fun read. Good recipes. Interesting ideas. I might just break some rules!
February 8, 2016
She's a lot more perky than I generally find acceptable but I read through the whole book in a few days and went out and bought vegetables after :)
Displaying 1 - 19 of 19 reviews