How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation

by Andy Puddicombe

How Mindfulness Can Change Your Life in Ten Minutes a A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

Genres: Nonfiction, Meditation, Spirituality, Self Help, Ebooks, Amazon

36 pages, Kindle Edition

First published April 24, 2012

About the author

Andy Puddicombe, born September 23, 1972, is the founder of Headspace; an award-winning[1] digital health platform that provides guided meditation sessions for its users. A former Buddhist monk with a degree in Circus Arts. According to The Times, he is also considered the "international poster boy for the modern mindfulness movement".[2] As both author and public speaker,[3] Puddicombe is known for his simple, accessible and secular approach, which has led to over 1 million users of the Headspace platform. The New York Times claims "Puddicombe is doing for meditation what Jamie Oliver has done for food". (source: Wikipedia)

Reviews

[Jaymark · Rating 3 out of 5]

This was a quick read and was just basic information on how to do a 10 minute meditation, sort of like a guide and then what were the benefits. If more details are needed, then probably you need to get the book.

[Amanda Sanders · Rating 2 out of 5]

Very basic, but would be helpful for someone who does not know anything about meditation

[MuuLee · Rating 3 out of 5]

this book explains the basic of meditation, it's like guiding you to read his/her other book, which describe meditation in more details

[Lisa · Rating 1 out of 5]

A Free book. Thankfully! 26 pgs long ... 12 of which were an "excerpt" of their book "Get Some Headspace". The rest of the pages were strictly a published 'Advertisement' for their book. Every chance the authors got, they mentioned their book "Get Some Headspace". This book was NOT worth the price I paid ... and considering I paid NOTHING - $0.00 - for the book ... that should say VOLUMES about the "quality" of the book....

[Margie Williams · Rating 3 out of 5]

Good solid book about how mindfulness and meditation in general can be effective.

[ReadingMama · Rating 3 out of 5]

One of the benefits of meditation is mindfulness... We all need time for prayer to connect to God or just emptying our thoughts from distractions. Discover a way of relating to your thoughts and emotions in which you can feel calmer, clearer and happier.. We must find a place within ourselves to go where we can be the truest self!

~ Meditate as you walk, focus on object you see one at a time, as I look at birds, flowers, and sky... just enjoy without thinking too much!
~ As you lie down, don't think anything for 2 minutes (then increment the time!), and create the headspace where I allow my brain to rest

[Dori]

I really don't have big complains about the book. I wanted to know a bit about meditation and this book gave me the info plus it was free. So My curiosity got satisfied in about 30 pages which is how long the book is and for free. This is very to the point info mixed with some promotion of some other products they have.

[Chavon · Rating 3 out of 5]

The book was free, so I won't complain too much. A greater starter is you know absolutely nothing about meditation. Definitely a form of self-promotion for Puddicombe's "Headspace" campaign. I actually enjoyed the end of the book much more as he spoke of his journey with meditation. I could totally relate with the feeling as if your mind is always running.

[Carolina Soto · Rating 2 out of 5]

It's a very basic introduction to meditating, not the best but it at least exposes you to some way of practicing meditation. The research section is awesome, great facts about some of the benefits of meditating.

[The Book Man · Rating 5 out of 5]

It is an guided meditation of improving every aspect of physical and mental health.

[Rodney C. Scott · Rating 4 out of 5]

Good, but I needed More

I was looking for more so I have purchased another of his books, Head Space. My doctor recommended this book.

[Gabriel Fancher · Rating 1 out of 5]

Disappointing

I was hoping this would be a bit better, but all it amounted to was a commercial for another book.

[JJ · Rating 3 out of 5]

A simple, quick read on meditation. Now the subject has more complexities; however, this is just a basic beginner introduction to help calm,simplify, and allow more productive energy flow during your day. Easy to follow tips. Always good advice to follow for all walks of live.