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The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently
The breakthrough 3-step program to conquer type 2 diabetes with little to no medication.
If you’ve been diagnosed with prediabetes or type 2 diabetes, it’s easy to think, “How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more.”
But you’re not alone, and it’s not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don’t take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat—and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today.
When registered dietician Diane Kress herself developed this condition over a decade ago—despite following the ADA-recommended dietary guidelines—she realized that the “status quo” nutrition plans just don’t work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It’s the miracle diet and lifestyle plan that thousands of her patients have been successful with—and that Kress personally adheres to today, controlling her diabetes without medication.
Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to:
Correct your body’s insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes “Rest, reset, and retrain” your pancreas to process carbs and react more normally to blood glucose changes Lose weight and keep it off—especially the love handles and excess back fat Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication Have more energy, sleep great, look younger, and feel healthier Gain control of type 2 diabetes on an easy, livable program
This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control. With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control…permanently. Get ready for better health and a brand new lease on life!
If you’ve been diagnosed with prediabetes or type 2 diabetes, it’s easy to think, “How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more.”
But you’re not alone, and it’s not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don’t take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat—and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today.
When registered dietician Diane Kress herself developed this condition over a decade ago—despite following the ADA-recommended dietary guidelines—she realized that the “status quo” nutrition plans just don’t work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It’s the miracle diet and lifestyle plan that thousands of her patients have been successful with—and that Kress personally adheres to today, controlling her diabetes without medication.
Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to:
Correct your body’s insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes “Rest, reset, and retrain” your pancreas to process carbs and react more normally to blood glucose changes Lose weight and keep it off—especially the love handles and excess back fat Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication Have more energy, sleep great, look younger, and feel healthier Gain control of type 2 diabetes on an easy, livable program
This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control. With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control…permanently. Get ready for better health and a brand new lease on life!
- GenresFood
368 pages, Paperback
First published January 1, 2012
51 people are currently reading
51 people want to read
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Displaying 1 - 8 of 8 reviews
August 10, 2021
Across the board, the reviews for this book are great, and I’m not hear to persuade you otherwise. I admit that I didn’t actually take advantage of the prescribed plan. I’m not testing my blood right now. I read the material, which was sensible, but I really came for the menus.
It’s hard to connect with a menu that tells me to put sucralose in my coffee. Can I just forego the sweetener? Is that allowed? What about “light” ranch dressing? I know that if a processed product is “light,” it’s going to have a lot of random crap in it to replace the fat. Why not substitute Greek yogurt for the dressing? Yes, these are minor details in the book, but they are the type of details I am seeking.
It’s hard to connect with a menu that tells me to put sucralose in my coffee. Can I just forego the sweetener? Is that allowed? What about “light” ranch dressing? I know that if a processed product is “light,” it’s going to have a lot of random crap in it to replace the fat. Why not substitute Greek yogurt for the dressing? Yes, these are minor details in the book, but they are the type of details I am seeking.
July 3, 2017
This is a must read for anyone struggling with high blood numbers. It is loaded with information, advice, and a simple plan to bring your numbers back to normal and live in a very healthy way. Education is very powerful when you have an illness.
February 13, 2025
Not impressed with her view on artificial sweeteners or stevia
September 21, 2013
This book changed my life. I've altered my eating habits and have been consistently losing weight every month. I now understand diabetes and how my body reacts to what I eat. Diane Kress, who has type 2 diabetes herself, has figured the whole mess out and come up with a way to control the disease. I've gone off harmful diabetes meds and have taken control of my daily numbers. Thank you Diane Kress!
May 24, 2012
Very informative and helpful. I hope my husband will follow this program.
December 3, 2012
Great program for learning to live with and and manage Type 2 Diabetes.
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April 13, 2015Excellent information and it works! 10 pound lost and my blood sugar is leveling off. All in 6 weeks.
July 12, 2013
Lots of great info on diabetes and how to get under control. I will refer back to this as guide.
Displaying 1 - 8 of 8 reviews