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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle
1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.
And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.
Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.
Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
576 pages, Paperback
First published January 1, 2012
47 people are currently reading
37 people want to read
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Displaying 1 - 4 of 4 reviews
December 18, 2019
Excellent book
My dad had a heart attack a year ago and I bought this book a week later knowing his diet would have to change.
A year later he is down 35 pounds and almost every meal is out of this book.
I like to say it has paid for itself a hundred times over in just muffins alone (he makes 2 batches a week)!
People say you can't eat low fat and low sodium without sacrificing flavour.....this book proves them all wrong. The recipes are amazing and easy to prepare.
So much so that our entire family has changed their eating habits!!
My dad had a heart attack a year ago and I bought this book a week later knowing his diet would have to change.
A year later he is down 35 pounds and almost every meal is out of this book.
I like to say it has paid for itself a hundred times over in just muffins alone (he makes 2 batches a week)!
People say you can't eat low fat and low sodium without sacrificing flavour.....this book proves them all wrong. The recipes are amazing and easy to prepare.
So much so that our entire family has changed their eating habits!!
May 19, 2022
Easy to make recipes that tasted good. I would recommend this cookbook.
August 3, 2021
3.5 ⭐
February 16, 2015
Some awesome recipes throughout this book. So many times I had to stop reading, go make some recipe I found, enjoy the feast and continue reading. Highly recommended.
Displaying 1 - 4 of 4 reviews