50 Things You Can Do Today to Manage Stress

by Wendy Green

A no-nonsense guide to help reduce day-to-day stress   In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

Genres: Nonfiction, Self Help

128 pages, Paperback

First published January 1, 2012

Reviews

[Mayda · Rating 4 out of 5]

This book is chock full of good ideas and suggestions to manage and remove stress from your life. Well written and well organized, the author leads you through steps you can take to recognize stress, to simplify your life, to eat properly, to exercise, to change your attitude, and to relax. Also included are additional websites to explore along with a list of helpful books. This book is certain to be helpful to anyone who feels overwhelmed by his or her day-to-day life. By incorporating some simple changes in lifestyle, you can reduce and manage stress.

[Justine · Rating 1 out of 5]

not worth it

[Avesta · Rating 5 out of 5]

An incredible book for those who are facing stress - I found it incredibly useful, and will be rereading it again later to make sure I have attempted all 50 things.

Not sure why it has such a low rating - it's a very helpful read, I believe.

[WALTER ALY VALLE PACHECO · Rating 4 out of 5]

Several tips helped me with my stress issues. I found it useful.

[Grateful · Rating 3 out of 5]

A little outdated but not a bad refresher

[Mel · Rating 2 out of 5]

I enjoyed perusing Chapters 6-7 on herbal medicines and DIY complementary therapies. And where but on page 59 would I ever learn the number of grams of fat in a cheese and pickle sandwich (10 g)?