NAVIGATING MENOPAUSE: A Comprehensive Guide to Managing Symptoms, Promoting Health, and Finding Support

by Amanda Ward

Navigating A Comprehensive Guide to Managing Symptoms, Promoting Health, and Finding Support is a book that aims to provide women with a thorough understanding of menopause and the various ways to manage its symptoms.
This book covers a range of topics, including the definition and stages of menopause, the causes of menopause, and the physical and emotional symptoms that women may experience during this transition. Additionally, exploring into the various treatment options available, including hormone replacement therapy (HRT) and alternative therapies.
This book also addresses important lifestyle factors that can impact menopause, such as diet, exercise, and emotional health. It includes practical tips and strategies for managing menopause symptoms and maintaining overall well-being during this time of change.
Furthermore, it covers topics such as the impact of menopause on sexual health and relationships, managing menopause in the workplace, preparing for life after menopause, and a comprehensive list of resources and support groups for women going through menopause.
Overall, this book provides a holistic approach to navigating menopause, offering women a wealth of information and resources to help them manage this significant life transition with confidence and ease.

77 pages, Paperback

Published March 9, 2023

About the author

'What You See Is What You Get' would be the best way to describe Amanda. Born in Bexleyheath, England 1971, she is a wife and mother of seven children ranging in ages from her 24 year old daughter down to a spirited power ranger mad 6 year old son. Life in her house is manic. There is always unpredictablity and a disaster waiting round the next corner. There is however, plenty of love and laughter in the home Amanda shares with her wonderful comedic husband Matt and 3 youngest children in Bedfordshire, England. In between school runs, housework and talking to her two cats, Amanda divides her time between writing, dreaming and watching her favourite films and television shows. An unashamed addict of Little House on the Prairie, The Waltons, Gilmore Girls, Anne of Green Gables and Doris Day musicals, as well as sharing her husband's love of Science Fiction and superhero films.
Amanda is also passionate about history and her bookshelves are lined with books on the Royal Families of Europe and thick historical tomes. Her love of romance novels began when she was snooping in her grandmother's spare room where she found a Janet Dailey novel, from there her dream of becoming a published author began. Her perfect afternoon would be spent watching a musical, drinking a pot of tea and munching on warm home-made cakes with her family. Wife, mother,grandmother dreamer and lover. Jill of all trades, master of none!