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Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection
No more hiding. Shame controls far too many of us. Worthless, inferior, rejected, weak, humiliated, failure...it all adds up to wishing we could get away from others and hide. We know what shame feels like. The way out, however, is harder to find. Time doesn't help, neither does confession, because shame is just as often from what others do to you as it is from what you have done. But the Bible is about shame from start to finish, and, if we are willing, God's beautiful words break through. Look at Jesus through the lens of shame and see how the marginalized and worthless are his favorites and become his people. God cares for the shamed. Through Jesus you are covered, adopted, cleansed, and healed.
337 pages, Paperback
First published April 22, 2012
647 people are currently reading
2868 people want to read
About the author
Edward T. Welch
96 books461 followersEdward T. Welch, M.Div., Ph.D., is a licensed psychologist and faculty member at the Christian Counseling & Educational Foundation (CCEF). He has counseled for thirty years and is the best-selling author of many books including When People Are Big and God Is Small; Addictions: A Banquet in the Grave; Blame It on the Brain?; Depression: A Stubborn Darkness; Crossroads: A Step-by-Step Guide Away from Addiction; Running Scared: Fear, Worry, and the God of Rest; and When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety. He and his wife Sheri have two daughters, two sons-in-law, and four grandchildren.
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December 11, 2024
Shame can be a pervasively body-mind phenomenon if we allow it to go that far into us. It can cripple us emotionally.
The force of stark and shameful, or just plain embarrassingly painful circumstance can PUSH us into a veritable Slough of Despond.
And the 17th century writer John Bunyan said that many of those among us find it hard to escape from that Slough, and its monstrous child, the Valley of the Shadow of Death, once we’ve sunk into its endless marshy gloom.
So what do we do when the Curse of Humbling Shame pushes down on us?
Push back up, with equivalent force of character!
Welch is right.
We have to break down the Curse that pushes us ever downward, by totally BEARING the brute strength of our oppressive pain - as Jesus did - and in turn harvesting its strength through an attitude of ultimate seriousness.
You see, pain is universal. It’s everywhere.
And it’s what makes us real.
Pleasure softens reality. It’s a drug. But pain IS reality, and if borne properly, can give our life true SUBSTANCE.
It’s like Ancient Greek temple statuary...
We have to push up on that upper cornice with the blunt strength of an immovable object of statuary - and Faith helps us do that.
No, I don’t mean like Beethoven is said to have done, shaking his pained fist in extremis upon his deathbed upwards at the stormy heavens...
No - but by just breaking down our pain into its root in universal pain, we will begin to see that the world’s towering rage will gradually be defused.
Our shame may turn us into broken people, but we in turn can say to all our broken friends, “You know, it seems like we’re finished - but we’re all living in a badly broken world! And we’re ALL just making othe best of a bad situation!”
And all the bad guys are thrown into this leaky lifeboat with the good.
But they totally lack flexibility, because they just deflect their pain into their unwitting victims in temperamental power games.
And left alone, they sink faster.
And you know what Yeats said about coming to the end of your rope in the presence of your tormentors? Listen, for it all comes out in the wash:
An aged man is but a paltry thing,
A tattered coat upon a stick, unless
Soul clap its hands and sing, and louder sing
For every tatter in its mortal dress.
Sink or sing.
Yes - just in praising our Creator - and singing more raucously for every tatter in our mortal dress, that’ll do it!
Because we’re all now in the same boat, and MUST make the Best out of a Totally Bad Situation. Like COVID-19. We’re all sitting ducks.
But THAT is where our Hope lies. For we will never SEE God in this life - but we can stand up and Sing in faith, and Praise Him. The meek will inherit a new heaven and a new earth.
Most of us by now have had it, of course, in this brainy technological age with our lost gods of power.
And their too-easy solutions.
As some politicians take easy refuge in irrationality, so we too turn too to our primitively aggressive roots for release...
Don’t go there.
Surely we don’t want to carry our debt load further! Isn’t this poor life enough? Why listen to that pained little voice inside our heads weighing against our last hope without pause? For, as our better self sings...
Boy, you’re gonna carry that weight
Carry that weight
Such a Long Time....
Look - we’ve only got to break down the word ‘suffer.’ What does it mean once it’s split apart?
Get this!
“SUFFER” is derived from its roots - SOU-FER. Bear UP underneath the pain.
And THAT’s what we have to do to keep on going, on a full head of steam! So first of all, Welch says, we must KNOW our pain’s causes clearly.
Then we have to learn to objectively bear - push up with an equivalent force of a Greek Dyad - into that Low Ceiling of Chronic Anxiety. With all the strength of our Life Force.
It works for me. And it can work for You, Too...
Reasoning our problems out works wonders.
None of us is perfect. We’re all in the same boat.
But we can just KEEP ON TRYING. And singing.
And this book can help us do just that.
The force of stark and shameful, or just plain embarrassingly painful circumstance can PUSH us into a veritable Slough of Despond.
And the 17th century writer John Bunyan said that many of those among us find it hard to escape from that Slough, and its monstrous child, the Valley of the Shadow of Death, once we’ve sunk into its endless marshy gloom.
So what do we do when the Curse of Humbling Shame pushes down on us?
Push back up, with equivalent force of character!
Welch is right.
We have to break down the Curse that pushes us ever downward, by totally BEARING the brute strength of our oppressive pain - as Jesus did - and in turn harvesting its strength through an attitude of ultimate seriousness.
You see, pain is universal. It’s everywhere.
And it’s what makes us real.
Pleasure softens reality. It’s a drug. But pain IS reality, and if borne properly, can give our life true SUBSTANCE.
It’s like Ancient Greek temple statuary...
We have to push up on that upper cornice with the blunt strength of an immovable object of statuary - and Faith helps us do that.
No, I don’t mean like Beethoven is said to have done, shaking his pained fist in extremis upon his deathbed upwards at the stormy heavens...
No - but by just breaking down our pain into its root in universal pain, we will begin to see that the world’s towering rage will gradually be defused.
Our shame may turn us into broken people, but we in turn can say to all our broken friends, “You know, it seems like we’re finished - but we’re all living in a badly broken world! And we’re ALL just making othe best of a bad situation!”
And all the bad guys are thrown into this leaky lifeboat with the good.
But they totally lack flexibility, because they just deflect their pain into their unwitting victims in temperamental power games.
And left alone, they sink faster.
And you know what Yeats said about coming to the end of your rope in the presence of your tormentors? Listen, for it all comes out in the wash:
An aged man is but a paltry thing,
A tattered coat upon a stick, unless
Soul clap its hands and sing, and louder sing
For every tatter in its mortal dress.
Sink or sing.
Yes - just in praising our Creator - and singing more raucously for every tatter in our mortal dress, that’ll do it!
Because we’re all now in the same boat, and MUST make the Best out of a Totally Bad Situation. Like COVID-19. We’re all sitting ducks.
But THAT is where our Hope lies. For we will never SEE God in this life - but we can stand up and Sing in faith, and Praise Him. The meek will inherit a new heaven and a new earth.
Most of us by now have had it, of course, in this brainy technological age with our lost gods of power.
And their too-easy solutions.
As some politicians take easy refuge in irrationality, so we too turn too to our primitively aggressive roots for release...
Don’t go there.
Surely we don’t want to carry our debt load further! Isn’t this poor life enough? Why listen to that pained little voice inside our heads weighing against our last hope without pause? For, as our better self sings...
Boy, you’re gonna carry that weight
Carry that weight
Such a Long Time....
Look - we’ve only got to break down the word ‘suffer.’ What does it mean once it’s split apart?
Get this!
“SUFFER” is derived from its roots - SOU-FER. Bear UP underneath the pain.
And THAT’s what we have to do to keep on going, on a full head of steam! So first of all, Welch says, we must KNOW our pain’s causes clearly.
Then we have to learn to objectively bear - push up with an equivalent force of a Greek Dyad - into that Low Ceiling of Chronic Anxiety. With all the strength of our Life Force.
It works for me. And it can work for You, Too...
Reasoning our problems out works wonders.
None of us is perfect. We’re all in the same boat.
But we can just KEEP ON TRYING. And singing.
And this book can help us do just that.
June 26, 2012
I don’t review many non-fiction books. Not because I don’t like them or because I don’t read them. It is because they take me so much longer to read and ponder my thoughts before I put them on paper.
Shame Interrupted took me an extra amount of time. I found myself reading a portion and then needing to put the book down and spend some time thinking and absorbing what I had just ingested. My copy of the book is so marked up and filled with sticky notes that I’m going to have to buy other copies to pass along. This one isn’t leaving my grasp!
Dr. Welch begins the book at the very beginning. He unveils what shame really is and where it came from. We start the journey with the very first humans in the garden before shame descended. Through the use of conversational narrative we are made to see that we all suffer from it in one form or another because we come from a fallen state.
This book is a journey through scripture and modern day life that explores how we try to cover, overcome and move beyond shame. The truth is that there is no escaping it except the power of Christ’s atonement for us. By the time I reached the final chapter Brides and Banquets I alternately wanted to weep and cheer.
I recommend this to anyone…because we all suffer from shame of some sort. We are ashamed of things we have done. We are ashamed of things that have been done to us. But in the pages of this book lie the answer to overcoming that shame. Pick it up and prepare to let the burden go.
Shame Interrupted took me an extra amount of time. I found myself reading a portion and then needing to put the book down and spend some time thinking and absorbing what I had just ingested. My copy of the book is so marked up and filled with sticky notes that I’m going to have to buy other copies to pass along. This one isn’t leaving my grasp!
Dr. Welch begins the book at the very beginning. He unveils what shame really is and where it came from. We start the journey with the very first humans in the garden before shame descended. Through the use of conversational narrative we are made to see that we all suffer from it in one form or another because we come from a fallen state.
This book is a journey through scripture and modern day life that explores how we try to cover, overcome and move beyond shame. The truth is that there is no escaping it except the power of Christ’s atonement for us. By the time I reached the final chapter Brides and Banquets I alternately wanted to weep and cheer.
I recommend this to anyone…because we all suffer from shame of some sort. We are ashamed of things we have done. We are ashamed of things that have been done to us. But in the pages of this book lie the answer to overcoming that shame. Pick it up and prepare to let the burden go.
May 30, 2014
Like all Ed Welch books, the content is excellent, but the style falls short. He's very repetitive and a little bit too folksy for my taste. But the flip-side of that complaint is that the book is easily accessible to virtually everyone, as a book this important should be.
Particularly helpful to me was his breakdown of the four types of shame.
Shame of what we've done (before God)
Shame of what we've done (before others)
Shame of what's been done to us (before God)
Shame of what's been done to us (before others)
In true human fashion, the most serious type of shame (the first) is often the one that worries us the least. But when we deal with the shame of what we've done before God, all other shame should melt away. (This is essentially the same argument in his book on people-pleasing -- i.e. the solution to fearing man is to fear God more.)
The goal in dealing with shame is to own your own sin, but *only* your own sin. It's often tricky to sort through which is which. (I'd say it's nigh impossible without an extra pair of eyes. And there's the catch, since shame hates to be seen.) Here's one quote I found particularly insightful about taking shame that isn't yours: "We blame ourselves because in a strange way it helps us feel as if we have more control. If we are responsible for what went wrong, for whatever hurt us, we might be able to figure out how to stop it from happening again." I'd never quite identified the roots of that tendency, but it makes perfect sense. Far from being noble, taking shame that isn't yours is a refusal to trust God.
The only way out of the quagmire of shame is to be reminded over and over, by the Spirit as well as fellow believers, that God has a particular love for the shamed, that Christ himself experienced intense shame, and that Christ's shame has now been transformed into glory and ours will be too. And the last part is the hardest, because it requires the shamed to accept a gift they *know* deep in their bones they don't deserve. But as Welch says, "If you want Jesus, you must be willing to accept the honor that goes along with the relationship."
===
Slightly off-topic: Welch points out that the Bible mentions shame 10x more often than it does guilt. (Though shame and guilt are often found together, they are distinct. Guilt disappears when you're forgiven, but shame lingers. Shame, like guilt, may stem from something you've done, but shame ultimately says something about who you are.) With that in mind, I wonder if the way most of us evangelicals explain the gospel (Jesus' death paying a legal penalty for our sin, declaring us righteous before a holy Judge) is missing something. We can believe that Jesus took away the penalty for our sin and still remain trapped in intense shame. Perhaps in addition to the legal declaration of righteousness, we should emphasize that Jesus' death provided us with a new way of belonging, a new community, a new family. Just something I've been thinking about.
Particularly helpful to me was his breakdown of the four types of shame.
Shame of what we've done (before God)
Shame of what we've done (before others)
Shame of what's been done to us (before God)
Shame of what's been done to us (before others)
In true human fashion, the most serious type of shame (the first) is often the one that worries us the least. But when we deal with the shame of what we've done before God, all other shame should melt away. (This is essentially the same argument in his book on people-pleasing -- i.e. the solution to fearing man is to fear God more.)
The goal in dealing with shame is to own your own sin, but *only* your own sin. It's often tricky to sort through which is which. (I'd say it's nigh impossible without an extra pair of eyes. And there's the catch, since shame hates to be seen.) Here's one quote I found particularly insightful about taking shame that isn't yours: "We blame ourselves because in a strange way it helps us feel as if we have more control. If we are responsible for what went wrong, for whatever hurt us, we might be able to figure out how to stop it from happening again." I'd never quite identified the roots of that tendency, but it makes perfect sense. Far from being noble, taking shame that isn't yours is a refusal to trust God.
The only way out of the quagmire of shame is to be reminded over and over, by the Spirit as well as fellow believers, that God has a particular love for the shamed, that Christ himself experienced intense shame, and that Christ's shame has now been transformed into glory and ours will be too. And the last part is the hardest, because it requires the shamed to accept a gift they *know* deep in their bones they don't deserve. But as Welch says, "If you want Jesus, you must be willing to accept the honor that goes along with the relationship."
===
Slightly off-topic: Welch points out that the Bible mentions shame 10x more often than it does guilt. (Though shame and guilt are often found together, they are distinct. Guilt disappears when you're forgiven, but shame lingers. Shame, like guilt, may stem from something you've done, but shame ultimately says something about who you are.) With that in mind, I wonder if the way most of us evangelicals explain the gospel (Jesus' death paying a legal penalty for our sin, declaring us righteous before a holy Judge) is missing something. We can believe that Jesus took away the penalty for our sin and still remain trapped in intense shame. Perhaps in addition to the legal declaration of righteousness, we should emphasize that Jesus' death provided us with a new way of belonging, a new community, a new family. Just something I've been thinking about.
May 14, 2013
Great book. It talks about a topic that no one writes about--Shame. There isn't even anything in the theology books about shame, though it is all over the Bible. It also comes up in my counseling all the time and is at the heart of many many problems people have with living.
July 15, 2017
A walk through the Valley of Shame into the Kingdom of Light.
January 27, 2023
In “Shame Interrupted,” Ed Welch tackles the challenging topic of shame. The Western church has expended much effort in dissecting the topic of guilt. It’s good to see increasing effort being taken to address the equally important issue of shame.
As a pastor and counselor, my experience is that shame is a more significant issue in people’s daily lives than guilt. It can distort our view of self and our view of God. It can cripple us spiritually and emotionally, and sometimes even physically.
Ed Welch’s “Shame Interrupted” is an extended pastoral theological consideration of the topic. “Look under anger, fear, even guilt, and you will find the root of shame.” He defines shame this way: “Shame is the deep sense that you are unacceptable because of something you did, something done to you, or something associated with you. You feel exposed and humiliated.” Welch goes on to explain, “Once you identify shame, you can find it everywhere.”
Welch explains how far reaching the issue of shame is (it’s everywhere) and then begins with the importance of the Old Testament law in dealing with the topic of shame.
Welch then moves on to Jesus’s ministry and death to consider the significant role of shame. Perhaps my favorite chapter in the book is chapter 14, “When God Touches the Untouchables.” If you don’t read anything else, please read this beautiful chapter. “As it happens, desperation is one of the main ingredients of faith. Faith means you need healing, you can’t do it yourself, and you are confident that Jesus is the hands-on Healer. Hmm. Are you willing to contaminate the King? Are you desperate enough?” Welch continues, “Left to ourselves, we instinctively turn inward rather than put our trust and confidence in Jesus. You know this instinct. We call it self-protection, though it is more accurately called unbelief.”
Welch’s chapter 17, “Shame, Betrayal, and Abandonment” is such an important chapter for anyone who struggles with shame to read. In it, Welch helps us navigate how Jesus took on shame for us at the cross. Welch goes on to explain that Jesus doesn’t just take our shame away, he grants us honor. At the cross, Jesus absorbs us shame and grants us honor.
One final note: Welch has a handful of visuals throughout the book that are very helpful.
Welch’s book is significant and needed. I would encourage anyone who struggles with shame to read Welch as well as Curt Thompson’s “The Soul of Shame.” Welch emphasizes theology where Thompson’s emphasis is a little more on the psychology of shame. Both are important. My only critique is that Welch’s book could have been a little tighter and slimmer. He probably could’ve packed a better punch in 225 as opposed to 325 pages.
Thanks so much for your contribution to the church, Welch. May many others come alongside and speak into this important topic.
For more reviews see thebeehive.live.
As a pastor and counselor, my experience is that shame is a more significant issue in people’s daily lives than guilt. It can distort our view of self and our view of God. It can cripple us spiritually and emotionally, and sometimes even physically.
Ed Welch’s “Shame Interrupted” is an extended pastoral theological consideration of the topic. “Look under anger, fear, even guilt, and you will find the root of shame.” He defines shame this way: “Shame is the deep sense that you are unacceptable because of something you did, something done to you, or something associated with you. You feel exposed and humiliated.” Welch goes on to explain, “Once you identify shame, you can find it everywhere.”
Welch explains how far reaching the issue of shame is (it’s everywhere) and then begins with the importance of the Old Testament law in dealing with the topic of shame.
Welch then moves on to Jesus’s ministry and death to consider the significant role of shame. Perhaps my favorite chapter in the book is chapter 14, “When God Touches the Untouchables.” If you don’t read anything else, please read this beautiful chapter. “As it happens, desperation is one of the main ingredients of faith. Faith means you need healing, you can’t do it yourself, and you are confident that Jesus is the hands-on Healer. Hmm. Are you willing to contaminate the King? Are you desperate enough?” Welch continues, “Left to ourselves, we instinctively turn inward rather than put our trust and confidence in Jesus. You know this instinct. We call it self-protection, though it is more accurately called unbelief.”
Welch’s chapter 17, “Shame, Betrayal, and Abandonment” is such an important chapter for anyone who struggles with shame to read. In it, Welch helps us navigate how Jesus took on shame for us at the cross. Welch goes on to explain that Jesus doesn’t just take our shame away, he grants us honor. At the cross, Jesus absorbs us shame and grants us honor.
One final note: Welch has a handful of visuals throughout the book that are very helpful.
Welch’s book is significant and needed. I would encourage anyone who struggles with shame to read Welch as well as Curt Thompson’s “The Soul of Shame.” Welch emphasizes theology where Thompson’s emphasis is a little more on the psychology of shame. Both are important. My only critique is that Welch’s book could have been a little tighter and slimmer. He probably could’ve packed a better punch in 225 as opposed to 325 pages.
Thanks so much for your contribution to the church, Welch. May many others come alongside and speak into this important topic.
For more reviews see thebeehive.live.
May 24, 2025
Great book. Great encouragement, both spiritually and practically, on how to deal with shame. Shame tends towards isolation, withdrawal, fear. And we are right to feel and be ashamed, because our sin (or sins committed against us) is ugly and separates us from God and from others. And we don't want to contaminate others. But where we go wrong is to deny God's words and actions toward us - he came for the weak, the shameful, the unclean. And only he can make us clean, and only he takes our shame on himself and gives us a place of honor, even public honor. So to stay away from him is to condemn ourselves, like Peter when Jesus was going to wash his feet.
Some more bullet points:
Shame tries to silence and isolate, counter with confession and community
Jesus takes our shame on himself, but we still feel shame from others. But if we remember our new standing before God because of Jesus' work, and remember that God honors us and desires to be with us, the shame from others will lose (some) of it's sting.
Humiliation - "I am not good enough to receive help, I am hopeless, I have no advocate"
Humility - "Yes, I need help. God has promised forgiveness, and hope, and a future. Jesus is my advocate."
Jesus says to the leper "I am willing, be clean." Do you believe he is willing and able to actually clean you? If not, you are saying that your sin is more powerful than Jesus' death and resurrection, is more powerful than the God of the universe. God draws near to us and makes us clean.
Shame makes us focus on ourselves. Jesus frees us from thinking only of ourselves, and allows us to see his beauty and participate in his mission. We can lift our heads from our shame and see others who need to be set free, to be honored, to be loved, to be touched and healed by Jesus.
He draws some great connections in scripture, and the book is filled with scripture. Written in somewhat informal language, but that helps break through to people in a way dry academic words may not.
Some more bullet points:
Shame tries to silence and isolate, counter with confession and community
Jesus takes our shame on himself, but we still feel shame from others. But if we remember our new standing before God because of Jesus' work, and remember that God honors us and desires to be with us, the shame from others will lose (some) of it's sting.
Humiliation - "I am not good enough to receive help, I am hopeless, I have no advocate"
Humility - "Yes, I need help. God has promised forgiveness, and hope, and a future. Jesus is my advocate."
Jesus says to the leper "I am willing, be clean." Do you believe he is willing and able to actually clean you? If not, you are saying that your sin is more powerful than Jesus' death and resurrection, is more powerful than the God of the universe. God draws near to us and makes us clean.
Shame makes us focus on ourselves. Jesus frees us from thinking only of ourselves, and allows us to see his beauty and participate in his mission. We can lift our heads from our shame and see others who need to be set free, to be honored, to be loved, to be touched and healed by Jesus.
He draws some great connections in scripture, and the book is filled with scripture. Written in somewhat informal language, but that helps break through to people in a way dry academic words may not.
October 7, 2016
This book is so good. This is my second time reading it, this time for a class. I'm happy to say I appreciated the book more this time. Welch's style has even grown on me after having taken two of his classes. This time, the book helped me recognize that a rather large area of struggle in my life is related to shame and I had not previously made that connection. It is incredibly helpful to identify that as I work & pray for healing in that area.
March 23, 2023
This is a beautiful book. Whether you are experiencing shame, seeking to better understand it, or counseling someone through it, you’ll find something here for you.
While reading, this thought struck me: the Israelites had to go through ceremonial cleansing at times. Once done, they were declared clean. They didn’t continue in the activities of one who was still ceremonially unclean. They didn’t stay outside the camp.
How much more confidence can we have in deliverance from our shame in Christ? Yes, we can get dirty feet, metaphorically speaking, but that can’t undo the bath.
“Jesus said to him, ‘He who is bathed needs only to wash his feet, but is completely clean; and you are clean...’” John 13:10.
While reading, this thought struck me: the Israelites had to go through ceremonial cleansing at times. Once done, they were declared clean. They didn’t continue in the activities of one who was still ceremonially unclean. They didn’t stay outside the camp.
How much more confidence can we have in deliverance from our shame in Christ? Yes, we can get dirty feet, metaphorically speaking, but that can’t undo the bath.
“Jesus said to him, ‘He who is bathed needs only to wash his feet, but is completely clean; and you are clean...’” John 13:10.
August 23, 2020
Excellent book on how a believer confronts shame. I'm not exactly sure why I picked this book up, because I don't have what I would call a particular problem with feeling shame. But I am glad. Being called to look at our blessed hope and confronted with a need for constant confession and reliance on Christ is a need for all believers. If you ave a problem, past or present, with shame or don't really think it is a problem, I recommend this as a way to strengthen your focus on Christ and what He has done for you.
June 11, 2024
Most definitely will be reading again! Gosh, so good on many levels. The amount of scripture in this book made it a 10/10.
April 18, 2024
I highly recommend this book to every Christian, even if you *think* you don’t deal with feelings of shame, it is still an outstanding resource when trying to understand people who are carrying a lot of it.
This book gives a clear understanding of what shame is, the differences between shame and guilt, how scripture defines shame (the Bible has a lot to say about it!), how Jesus identifies with us in our shame, and how the Gospel gives lasting hope and transformation to not stay hidden in our shame. These pages are laced with challenging self reflection and, in turn, solid biblical truths to work through deep feelings of shame, ultimately looking unto Jesus as the only one who can heal deep wounds that cause shame.
This book gives a clear understanding of what shame is, the differences between shame and guilt, how scripture defines shame (the Bible has a lot to say about it!), how Jesus identifies with us in our shame, and how the Gospel gives lasting hope and transformation to not stay hidden in our shame. These pages are laced with challenging self reflection and, in turn, solid biblical truths to work through deep feelings of shame, ultimately looking unto Jesus as the only one who can heal deep wounds that cause shame.
April 3, 2019
I had no idea shame was such a widespread and insidious personal enemy for...almost everybody. Once I read a couple chapters, I realized that it isn’t whether you feel shame. It’s what you feel shame about. Unless you’ve already dealt with it, you’re suffering at least a bit of it. It’s holding you back, clouding your judgment, skewing your perspective, growing bitterness or self-pity, hampering your joy, maybe crippling your life. This book is a great walkthrough of the gospel that sets you free of shame—no matter how big and nightmarish, no matter how petty and long ago. Christ was shamed. He took our shame to the cross. And He killed it there. We are free to follow in His steps as grateful servants and sons. We are free to accept the very opposite of shame: glory, honor, and immortality.
November 29, 2015
Welch defines, exposes, and remedies the attitudes and scars of shame running through every person's life. I've never considered 'shame' to be a serious issue for the American church to grapple with. The subject seems to me more relevant for Asian and perhaps European cultures, but not something to notice amongst Americans. I was wrong. Welch's definition and counsel make this book among essential readings for today's Christians.
September 24, 2017
An excellent book on the experience of shame and the Christian life. Welch's emphasis is on how the Bible addresses shame of all kinds. A great resource for people who feel shame in their own lives, but also a great resource of pastoral counseling.
Read
April 3, 2019This was such a great book to read. It gives practical examples and encouragement to look at how to face shame and to walk thought shame and make sure it doesn't rule your life.
I would highly recommend this book.
I would highly recommend this book.
August 27, 2020
Great book, lots of good quotes and lots to think about. It was just way too slow for the first third, a lot of repeated and obvious sentences. It only ventured into new and interesting territory around 40% of the way through. He has some good insights but his writing style is boring, not in a dry way but in an overly simplistic way.
Still, if you’ve never encountered some of these concepts before, this book could be eye opening for you. It was helpful for me.
Still, if you’ve never encountered some of these concepts before, this book could be eye opening for you. It was helpful for me.
February 19, 2023
Wow! This book was so good. I always thought if I experienced any shame then surely it meant there was something I needed to repent of. There shouldn’t be any shame in Christ, right?….
I learned through the scriptures on different types of shame and how to go about it. It was so good to understand better a daily struggle for so many including myself!
Definitely recommend.
I learned through the scriptures on different types of shame and how to go about it. It was so good to understand better a daily struggle for so many including myself!
Definitely recommend.
July 6, 2022
My copy is full of highlighting and notes. Such an encouraging book for everyone wrestling with shame, feelings of worthlessness, and rejection.
Highly recommended.
Highly recommended.
May 6, 2024
A wonderful balm. Jesus has washed away all my shame. My association with him is everything now. He is not ashamed to call me his own.
August 19, 2024
It sure was.
August 12, 2025
I thought I would enjoy this book more and that it would be helpful but unfortunately it was not beneficial to me.
August 24, 2024
This is the second Edward T. Welch book I have read, after his phenomenal Depression: Looking Up From the Stubborn Darkness. He seems like a thoughtful, rational counselor with a compassionate outlook and sound advice drawn from a Christian perspective. I would recommend his writing to anyone who struggles with anxiety or depression.
January 30, 2013
Shame and guilt controlled much of my life from my teenage years up until my late twenties. Even today, I still struggle some with shame and feelings of guilt. Shame controls many people with feelings of worthlessness, inferiority, rejection, weakness, and failure. It causes people to run away and hide rather than to come out into the Light of Jesus Christ. Understanding how Jesus took our shame and guilt through the Cross and rose again to new life is vital to overcoming feelings of shame and guilt, because only in preaching the right Gospel message to ourselves will one ever overcome feelings of shame and guilt. In his new book Shame Interrupted: How God Lifts The Pain of Worthlessness and Rejection Dr. Ed Welch writes to help his readers to look at Jesus through the lens of shame and see how the marginalized and worthless are His favorites and become His people. God cares for the one struggling with shame, and through Jesus you can be covered, adopted, cleansed and healed.
This book looks at shame in four ways; first, shame uncovered, second, shame before Christ, shame, honor and Jesus, and honor after Jesus. By taking this approach the author very deliberately chooses to walk through what the Bible from Genesis to Revelation teaches about shame in order to help his readers understand not only what Scriptures teaches but also how to apply what the Bible teaches about Jesus to our lives.
Reading this book requires that one put it down after only reading parts of it. The author writes in very accessible style, but the content is heavy and makes you really examine yourself in light of Christ. A good book should make you think, but a great book will not only make you think but also change the way you think. Dr. Welch’s book is a great book that not only will make you think, but also change the way you think about shame from the Bible. While many today feel a crushing sense of not being good enough—worthy of only feeling worthless the rest of their lives and Dr. Ed Welch calls us out of this mindset and into the biblical truth that God created us in His image and likeness by coming on a rescue mission to redeem us and reconcile us to the King Jesus who makes all things new—taking our hearts of stone and making us new creations in Him with new desires and new affections all for His glory.
Shame Interrupted is the kind of book I wish I had read sooner, but I’m glad I've read now as its helped me to understand why I struggle with shame, and why I need to look all the more to Christ. If you're struggling with shame, guilt, feelings of worthless, rejection or anything of the like, I recommend you read this book as it will help you to cling to Christ, abide in Christ and run into the arms of your Savior in Jesus who longs to bring healing to your brokenness through His Cross, burial and resurrection. In addition to this, Shame Interrupted will also help you to grow in confidence in the cleansing, adoption and sanctifying work of the Cross.
Title: Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection
Author: Edward Welch
Publisher: New Growth Press (2012)
Disclosure of Material Connection: I received this book free from the publisher through the New Growth Press book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
This book looks at shame in four ways; first, shame uncovered, second, shame before Christ, shame, honor and Jesus, and honor after Jesus. By taking this approach the author very deliberately chooses to walk through what the Bible from Genesis to Revelation teaches about shame in order to help his readers understand not only what Scriptures teaches but also how to apply what the Bible teaches about Jesus to our lives.
Reading this book requires that one put it down after only reading parts of it. The author writes in very accessible style, but the content is heavy and makes you really examine yourself in light of Christ. A good book should make you think, but a great book will not only make you think but also change the way you think. Dr. Welch’s book is a great book that not only will make you think, but also change the way you think about shame from the Bible. While many today feel a crushing sense of not being good enough—worthy of only feeling worthless the rest of their lives and Dr. Ed Welch calls us out of this mindset and into the biblical truth that God created us in His image and likeness by coming on a rescue mission to redeem us and reconcile us to the King Jesus who makes all things new—taking our hearts of stone and making us new creations in Him with new desires and new affections all for His glory.
Shame Interrupted is the kind of book I wish I had read sooner, but I’m glad I've read now as its helped me to understand why I struggle with shame, and why I need to look all the more to Christ. If you're struggling with shame, guilt, feelings of worthless, rejection or anything of the like, I recommend you read this book as it will help you to cling to Christ, abide in Christ and run into the arms of your Savior in Jesus who longs to bring healing to your brokenness through His Cross, burial and resurrection. In addition to this, Shame Interrupted will also help you to grow in confidence in the cleansing, adoption and sanctifying work of the Cross.
Title: Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection
Author: Edward Welch
Publisher: New Growth Press (2012)
Disclosure of Material Connection: I received this book free from the publisher through the New Growth Press book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
May 1, 2020
I wish I had read this book years ago. Such a wonderful resource for those identifying shame in their lives and overcoming it through accepting and receiving the Gospel message.
June 15, 2012
Feel trapped by your life's circumstances?
Wished you had a perfect white picket fence life?
Truth is that many people don't have those perfect lives and reading the bible, we see that following and having faith in God, isn't about having a perfect life, but instead, we see both in the Old and New Testament, a reminder of how imperfect and broken people we all are, with stories that some of us may never be aware of, and yet, what God shows, is that He doesn't look for perfection and instead shows over and over that no matter what our backstory is, we can be used for His glory and we can move beyond what we feel are anchors in our lives.
Look at the story we all know, Adam and Eve....look at Noah's drunkenness, look at Moses self doubt, the bible is filled with imperfect, people who made bad choices and yet God showed that we are still worthy in His eyes and possible to be used.
Maybe not for greatness that will be celebrated (in a good way), on the front page news, and as much as we live in a society that expects the worse from everybody and holds their past in forever condemnation, God doesn't and in, "Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection " by Edward T. Welch, the reader is guided to see how they don't have to feel bounded by whatever chains they carry with them through life, but instead can find, hope, redemption and freedom.
As shared by the publisher,"Welch guides readers on a journey through Scripture to discover the one enduring remedy for shame: the blood of Christ. By bringing shame into the light, where it can be addressed by the Bible, Welch helps readers to understand and receive the acceptance of God in Christ and experience the relief that comes with freedom from shame."
"Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection " does exactly that and this doesn't promise to be a, "read this book and overnight be free" but rather...read this book and take those steps needed,to fully and truly, through Christ, move forward, not backward or chained to the past.
Well written, freeing and compassionate, "Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection " is a great book for those who struggled with feelings of shame and worthlessness.
Wished you had a perfect white picket fence life?
Truth is that many people don't have those perfect lives and reading the bible, we see that following and having faith in God, isn't about having a perfect life, but instead, we see both in the Old and New Testament, a reminder of how imperfect and broken people we all are, with stories that some of us may never be aware of, and yet, what God shows, is that He doesn't look for perfection and instead shows over and over that no matter what our backstory is, we can be used for His glory and we can move beyond what we feel are anchors in our lives.
Look at the story we all know, Adam and Eve....look at Noah's drunkenness, look at Moses self doubt, the bible is filled with imperfect, people who made bad choices and yet God showed that we are still worthy in His eyes and possible to be used.
Maybe not for greatness that will be celebrated (in a good way), on the front page news, and as much as we live in a society that expects the worse from everybody and holds their past in forever condemnation, God doesn't and in, "Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection " by Edward T. Welch, the reader is guided to see how they don't have to feel bounded by whatever chains they carry with them through life, but instead can find, hope, redemption and freedom.
As shared by the publisher,"Welch guides readers on a journey through Scripture to discover the one enduring remedy for shame: the blood of Christ. By bringing shame into the light, where it can be addressed by the Bible, Welch helps readers to understand and receive the acceptance of God in Christ and experience the relief that comes with freedom from shame."
"Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection " does exactly that and this doesn't promise to be a, "read this book and overnight be free" but rather...read this book and take those steps needed,to fully and truly, through Christ, move forward, not backward or chained to the past.
Well written, freeing and compassionate, "Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection " is a great book for those who struggled with feelings of shame and worthlessness.
September 5, 2013
One of the great contrasts between pre-fall man and post-fall man is the presence of shame. Before the fall we are told in Genesis that the man and the woman were naked and not ashamed. After the fall they realize they are naked and they try to hide themselves. The curse of sin is experienced in our relationships in the form of shame that seeks to hide from God and others and seeks to protect itself from all invaders. We can’t let people know us. If they know us they will not like us and will reject us. Welch does an excellent job in showing us how shame is experienced in our lives and how to deal with it. Dealing with the implications and applications of situations of uncleanness in Leviticus, Welch interprets these in terms of how we experience the shame that comes with the curse of sin and how God has provided a way to deal with the shame in our lives. I am particularly fond of the fact that Welch doesn’t leave this problem that results from social interaction to be dealt with by the individual in insolation. Healing comes, not by avoiding relationships but through relationships, particularly relationships within the church. We need others to help us to work through the shame. More particularly we need the church. God speaks his healing words to us through the word taught, baptism, and the Supper. While Welch recognizes the complexities that come with the problem of shame, he offers the simple (though not easy) biblical solution: we must learn to live by how God defines us and not by how we want to define ourselves or how others have defined us through words or deeds.
As with all books, there are quibbles here and there, but they are not worth mentioning. Overall, I highly recommend this book for all Christians who are dealing with the problem of shame in their own lives or in the lives of those with whom they are in relationship. I can also recommend it for those who are non-Christians because Welch explains how the gospel is the answer to the issue of the shame that each of us carries.
As with all books, there are quibbles here and there, but they are not worth mentioning. Overall, I highly recommend this book for all Christians who are dealing with the problem of shame in their own lives or in the lives of those with whom they are in relationship. I can also recommend it for those who are non-Christians because Welch explains how the gospel is the answer to the issue of the shame that each of us carries.
February 4, 2017
The Gospel told in light of shame. Welch writes about the differences between shame before others and shame before God, and reveals who God is in how He treats those who were shamed throughout the Bible. He shows the gravity of what Christ did on the cross for us in taking on our shame, and how shame from others has no more hold on us because of that event - the event on which the whole of history turns. Then he goes on to explain how we can live boldly for God and even willingly taking on shame from the world because of God, and how that shame no longer controls or binds us.
November 15, 2012
A few days ago, I expressed my consternation at people who capriciously assign five star ratings to mediocre books. Upon finishing Shame Interrupted by Ed Welch, I initially felt a little ashamed at wanting to assign it a five, but I really think everyone should read this book. Welch tackles the issue of shame, which is pervasive in the world and in the church. Welch walks the reader through the origins of shame and a gospel response. I cannot recommend this book highly enough.
December 31, 2019
I enjoyed contemplating the topic of shame and how to respond to it. It certainly played a major role in my early days. What I felt the book was missing, however, was in addressing the dynamic of shaming, and especially how the church has failed in this regard. While it is very important to know how to deal with one's own sense of shame, or having been shamed, I think it is equally vital to stop the shame culture that has been way-too-prevalent in the church.
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