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Exercise Ball: Fun, Safe, and Effective Workouts With Your Swiss Ball

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Starter book on basic to advanced exercises using an exercise ball. The exercise ball is great for strengthen core and toning body.

96 pages, Hardcover

Published February 1, 2005

17 people want to read

About the author

Sara Rose

137 books4 followers

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Displaying 1 of 1 review
5 reviews
April 6, 2017
A good book with useful information and pictures that demonstrate the workouts.
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