Mastering Self: 20 Years of Proven Techniques for Achieving Personal Growth and Happiness

by Katy Miller

In this concise guide to self-help and personal growth, you will discover powerful techniques and strategies for achieving lasting change and happiness. This book will take you on a journey of self-discovery and empower you to take control of your life. From understanding the mind, setting and achieving goals, practicing mindfulness and presence, understanding and managing emotions, building resilience, creating positive relationships, finding purpose and meaning, this book provides a holistic approach to self-help and personal growth. With practical advice and actionable steps, you will learn how to overcome negative thoughts and patterns, improve your relationships and find fulfillment in your life. Whether you're looking to improve your career, relationships, or overall well-being, this book will provide the tools and guidance you need to achieve lasting personal growth and happiness.

42 pages, Kindle Edition

Published January 17, 2023