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Inner Child Healing : How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself
Many individuals in our modern society feel continuously depressed, anxious, victimized, or even ashamed without really understanding where these emotions stem from…
The good news is that there is a way to put an end to these self-sabotaging patterns and feelings that are holding you back from living a good life. And not only that but without the side effects commonly associated with many pharmaceuticals. The not-too-good news is that it is not the shortest journey, but I can tell you that it is certainly worth taking.
If you are reading this, you are probably in search of your own healing, or perhaps someone else's you love, hoping for a life uncontrolled by the hurt that lurks, a life that we all deserve.
This book, Inner Child Healing , will walk you through healing that child you have within to regain your power so that you can live and not merely exist.
Milena Harrett, the author herself, couldn't understand why it was so difficult to break free from such debilitating thoughts and feelings… feelings that took control of her life no matter how hard she tried.
Not until after a long and extremely challenging journey was she finally able to pluck the problem from the source instead of futilely trying to fix the symptoms (like many pharmaceuticals do). Having understood the emotional toll and delicacy of this process, Milena created this step-by-step guide hoping to end others' agony.
In Inner Child Healing, you'll what inner child healing is and what it truly entailsthe most prevalent types of childhood woundsthe best ways to connect with your wounded inner child, reparent yourself and finally heal that wounded inner childthe most effective practices for dealing with trauma triggers and developing healthy coping mechanismsstrategies and tips for healing shame, anger, and feelings of abandonmenttechniques for breaking free from self-sabotaging patterns to live an authentic lifetips to help you stay grounded and give yourself optimum self-love and self-carehow to identify your daily needs and unapologetically set boundaries to live life on your own terms…and more
From the "With Inner Child Healing, you can finally say goodbye to your emotional pain and find the light again at the end of the tunnel. Even if you've tried finding healing before but weren't successful, you can't give up. Let me walk you through the process of reparenting your lost inner child, and you'll feel that you're not alone."
Ready to start your healing journey? Get your copy today; you won't regret it.
The good news is that there is a way to put an end to these self-sabotaging patterns and feelings that are holding you back from living a good life. And not only that but without the side effects commonly associated with many pharmaceuticals. The not-too-good news is that it is not the shortest journey, but I can tell you that it is certainly worth taking.
If you are reading this, you are probably in search of your own healing, or perhaps someone else's you love, hoping for a life uncontrolled by the hurt that lurks, a life that we all deserve.
This book, Inner Child Healing , will walk you through healing that child you have within to regain your power so that you can live and not merely exist.
Milena Harrett, the author herself, couldn't understand why it was so difficult to break free from such debilitating thoughts and feelings… feelings that took control of her life no matter how hard she tried.
Not until after a long and extremely challenging journey was she finally able to pluck the problem from the source instead of futilely trying to fix the symptoms (like many pharmaceuticals do). Having understood the emotional toll and delicacy of this process, Milena created this step-by-step guide hoping to end others' agony.
In Inner Child Healing, you'll what inner child healing is and what it truly entailsthe most prevalent types of childhood woundsthe best ways to connect with your wounded inner child, reparent yourself and finally heal that wounded inner childthe most effective practices for dealing with trauma triggers and developing healthy coping mechanismsstrategies and tips for healing shame, anger, and feelings of abandonmenttechniques for breaking free from self-sabotaging patterns to live an authentic lifetips to help you stay grounded and give yourself optimum self-love and self-carehow to identify your daily needs and unapologetically set boundaries to live life on your own terms…and more
From the "With Inner Child Healing, you can finally say goodbye to your emotional pain and find the light again at the end of the tunnel. Even if you've tried finding healing before but weren't successful, you can't give up. Let me walk you through the process of reparenting your lost inner child, and you'll feel that you're not alone."
Ready to start your healing journey? Get your copy today; you won't regret it.
180 pages, Kindle Edition
Published April 18, 2023
79 people are currently reading
67 people want to read
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Displaying 1 - 8 of 8 reviews
May 22, 2023
An insightful book
Author Milena Harrett takes you on a journey to help you recognize childhood trauma and rework your life in an ideal way.
It effectively acclimates you to the signs that you were already aware of but perhaps didn't realize the reasons behind it. The author steers the sufferers in self discovery and gives techniques to move forward rather than dwell in the past. The focus is on self-awareness and not to blame anyone else even if that's the case. It is essentially parenting your inner child without putting your normal adult life on hold.
The guidance given can be applied to further a healthy lifestyle. If you are confused, there is a detailed list of behavioural issues to help zero down on whether you suffer from such trauma or not. It also expands on how a certain behavior affects our reactions, feelings, and attitude.
I would highly recommend this book if you have relationship problems that you suspect are a result of childhood experiences. It will change your life, giving it a new direction and start with a fresh perspective.
Author Milena Harrett takes you on a journey to help you recognize childhood trauma and rework your life in an ideal way.
It effectively acclimates you to the signs that you were already aware of but perhaps didn't realize the reasons behind it. The author steers the sufferers in self discovery and gives techniques to move forward rather than dwell in the past. The focus is on self-awareness and not to blame anyone else even if that's the case. It is essentially parenting your inner child without putting your normal adult life on hold.
The guidance given can be applied to further a healthy lifestyle. If you are confused, there is a detailed list of behavioural issues to help zero down on whether you suffer from such trauma or not. It also expands on how a certain behavior affects our reactions, feelings, and attitude.
I would highly recommend this book if you have relationship problems that you suspect are a result of childhood experiences. It will change your life, giving it a new direction and start with a fresh perspective.
May 2, 2023
Good food for thought
The book describes the process of how one can self reflect and connect with one's innse self. I think its a good read for self reflection and recollecting your emergy to explore your true self. Its easy to get distracted in the current era with a speedy pace of life. Good read to gain some energy and revitalize one self.
The book describes the process of how one can self reflect and connect with one's innse self. I think its a good read for self reflection and recollecting your emergy to explore your true self. Its easy to get distracted in the current era with a speedy pace of life. Good read to gain some energy and revitalize one self.
May 14, 2023
"Inner Child Healing" by Milena Harrett is a transformative and compassionate guide that empowers readers to heal their wounded inner child. The book offers practical tools, relatable personal experiences, and a step-by-step approach to help readers understand and heal their inner child. Harrett's friendly and relatable writing style creates a sense of learning from a supportive friend. The book covers a range of topics, including identifying signs of a wounded inner child and providing strategies for healing and self-care. With its informative content and a helpful FAQ section, this book is a valuable resource for anyone seeking to heal past wounds and live a more authentic and fulfilling life.
December 11, 2023
It's not a big book but I really enjoyed it. It was a light read, but even so, it had elements and aspects I never even considered before. When you grow up as a child, little things that happen that hurt you still do as an adult. Like when you were younger, kids not wanting to play with you and being unkind meant later on in life you might have social anxiety or fear of people as you've grown up having your inner child being upset. Personally this really stuck with me, I've not got any mental health conditions but even so I do feel your inner child is for everyone and everyone should cherish themselves and heal. Good read and a good way of thinking, really liked how they included references to other researchers and sources etc.
May 4, 2023
Great Help!
This is beautifully written and when, when used in the ways this book recommends, can be a great help to those suffering through any sort of past traumas. I loved how the author wrote about her own personal experiences, as well.
This is beautifully written and when, when used in the ways this book recommends, can be a great help to those suffering through any sort of past traumas. I loved how the author wrote about her own personal experiences, as well.
October 14, 2023
Deeply resonating
A wonderful book with lots to understand and practice, being a therapist and coach myself,I've been into this work for myself and for my clients,this book just added a layer of deep wisdom both to my skills and knowledge, taking my craft a notch above.
A wonderful book with lots to understand and practice, being a therapist and coach myself,I've been into this work for myself and for my clients,this book just added a layer of deep wisdom both to my skills and knowledge, taking my craft a notch above.
April 20, 2023
Life changing
An awakening and pleasant read. Totally worth the purchase of the book and the time spent to go through each page.
An awakening and pleasant read. Totally worth the purchase of the book and the time spent to go through each page.
June 3, 2024
This was ok, but a bit simplified.
Displaying 1 - 8 of 8 reviews