ADHD Workbook for Women: Improve Focus, Get Organized, Avoid Emotional Spending, and Overcome Other ADHD Challenges

by Tracy Neel

Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships? Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU!

Does any of this sound familiar?

- You struggle to relax and unwind as your mind is on the go

- You feel frozen when you walk into a cluttered room

- You can't remember where you put your things

- Your papers look like miles of disorganized piles

- You feel like a failure because you're so disorganized

- You have trouble managing your time and following through

- You get stuck on deciding what to do with all your stuff

- You struggle to move forward with your goals

- Forgotten projects and unpaid bills just keep piling up

- Friendships can be a struggle because social rules seem complicated

- You often overspend to compensate for other problems

- You are a high achiever but then feel frustrated that you have not met your full potential

Are you overwhelmed, stressed, and uncertain about how to get and stay organized?

- Unlock the secrets to revolutionize your organizing mindset and eliminate emotional clutter with powerful organizing techniques.

- Master the art of overcoming ADHD-related organizing challenges with proven strategies tailored to your needs.

- Supercharge your life with ADHD-focused organizing systems and strategies, ensuring lasting success and productivity.

- Transform your world with exclusive ADHD-friendly writing prompts and exercises, designed for sustainable and lasting improvement.

Imagine...

- Letting go of excess clutter and any associated thoughts and feelings

- Calmly making decisions as you move through the process of organizing

- You have more time and energy to focus on your own projects

- You’re not filling your days worrying about problems that haven’t even happened yet.

- You don’t say “yes” every time someone asks you for help because you’re no longer afraid that everyone will hate you for saying no.

- Imagine a life where you can relax and rest without feeling guilty about taking a break.

Here's a little sneak preview of what you’ll

- Discover your strengths for managing schedules and time

- Work with your brain to stay motivated

- Develop ways to prioritize the change you want

- Gain clarity to maintain organizing success with less stress, more peace, and calm

- Discover how to shift your organizing mindset

- Finish your tasks and achieve your goals

- Making better life decisions

- Learn how to manage your time

- Stop Feeling Overwhelmed

- Increase your emotional intelligence

- Find your best self by maximizing your strengths

If you’re looking for ADHD specific strategies that are practical, easy to implement and support you to create lasting change, this workbook is for you.

Genres: Nonfiction

269 pages, Kindle Edition

Published April 18, 2023

Reviews

[D.G. Farnsworth · Rating 5 out of 5]

Could you be a woman misdiagnosed with Attention Deficit Hyperactivity Disorder (ADHD) – falsely informed you suffered from everything else but ADHD, perhaps confused with hormones and anxiety? Find out by reading this thought-provoking, well-written, expertly researched informational book chocked full of ADHD knowledge to understand issues surrounding the disorder. The author brings to light a significant awareness: women’s symptoms often differ from the conventional male version of the disorder with a preponderance of research based on male ADHD fostering stereotypes. After reading this book undoubtedly, you will thoroughly understand ADHD and its different forms via succinct information facilitated by bold type, bullet points, charts, and exercises (in familiar workbook format). This masterful manual helps you comprehend your contributions to adjusting the communication issues you experience as a result of ADHD. Learn how symptoms affect your relationships. Gain comfort realizing you are much more than your ADHD symptoms.

[Tara Dodson · Rating 5 out of 5]

comprehensive and helpful

I've read several books on ADHD, but this one by Tracy Neel is one of the most comprehensive and helpful resources I've found. The author's insights on managing relationships, setting boundaries, and navigating the workplace are invaluable. The book not only helps with understanding the condition but also provides practical strategies to cope with everyday challenges. Highly recommended!

[Sachi Ito · Rating 5 out of 5]

Strategies for Managing Attention and Focus

This has been a fantastic resource in helping me manage attention and focus. The practical tips and techniques provided by Tracy Neel have made a significant impact on my daily life. I do wish there was more information on how ADHD affects sleep, but overall, this book is a great guide.

[Kaitlynn Valencia · Rating 4 out of 5]

I really appreciated the in-depth information and practical tips provided in this workbook. The chapters on resilience, growth mindset, and positive self-talk have been particularly beneficial in my journey. However, I found some sections to be repetitive, which made it difficult to stay engaged throughout the book.

[Bonny Soronen · Rating 5 out of 5]

Navigating the Workplace with ADHD

I've found this book to be an excellent resource for managing my ADHD. Tracy Neel's insights on navigating the workplace with ADHD have been particularly helpful, providing me with the tools to advocate for myself and seek support at work. I highly recommend this book for women dealing with ADHD in their professional lives.

[Molly Garcia · Rating 5 out of 5]

well written

Tracy Neel has written a well structured guide to managing ADHD whilst continuing to work towards your career goals.
This book will support women who are struggling to succeed due to struggles with their diagnosis