Οδηγός καλού ύπνου

A Pocket Coach #3

by Sarah Jane Arnold, Μαρία Παΐζη (Translator), Ηφαιστίων Χριστόπουλος (Editor)

Ένας συνοπτικός οδηγός για Καλό Ύπνο που θα σε βοηθήσει να αντεπεξέλθεις στα προβλήματα ύπνου και θα σου επιτρέψει να ξεκουράζεσαι σωστά. Με εξειδικευμένες γνώσεις, συμβουλές τρόπου ζωής, προσιτές ασκήσεις και τεχνικές αποτελεί έναν απαραίτητο μίνι οδηγό για βελτιωμένο ύπνο και μεγαλύτερη ευεξία κατά τη διάρκεια της ημέρας.

Genres: Nonfiction

130 pages, Paperback

First published October 18, 2018

About the author

Dr Sarah J. Arnold is a Chartered Counselling Psychologist and author. She works in private practice, offering integrative psychological therapy that is tailored to the individual. She supports her clients to understand their pain, break-free from limiting vicious cycles, and respond adaptively to difficult thoughts and challenging feelings so that they can live a full and meaningful life.

Sarah lives in Brighton (UK) with her partner Mine, their dog Oprah, guinea pigs Jack and Basil, and Priscilla the bearded dragon.

You can find Sarah at:
http://www.themindfulpsychologist.co.uk/
https://www.instagram.com/themindfulp...

Reviews

[Tea Zbašnik · Rating 5 out of 5]

Another perspective on the sleep, quite interesting.
I actually adored how the book is short, nicely design and comforting in all kind of ways.
Now,
good night ^^

[Sandra Lorena · Rating 3 out of 5]

Buenos consejos muy prácticos, nada fuera de lo común.
No soy una persona que sufra de insomnio pero sí de vez en cuando despertarme a las 4 aunque no me impide nada dormirme de nuevo.

[Julia H. · Rating 5 out of 5]

My husband bought it for ma as a present and it was a year ago! I decided to give it a chance only a few days ago. I'm not very keen on sleeping, so when I saw a book about sleep I was like: oh, no. Not this. But... I have to admit that I am dealing with sleeplessness. I had trouble falling asleep since I can remember, that is why I tend to put off the bedtime and... wow, this is just what Sarah Jane Arnold wrote a book about. I learned how to stop stressing about going to bed and create a positive atmosphere around it. How being angry or disappointed with myself won't help. Some of these tips are very universal and I hear them a lot. But some were really thorough and mindful.

I really liked the book, it exceeded my expectations. When I finished it in the middle of the night, I instantly fell asleep. I felt calm. Good for me. Good job, Sarhah Jane. And big thanks for my husband for making me rethink everything about sleeping. <3

[Lillian King · Rating 2 out of 5]

I feel really bad writing a review so low but I need to say this: it’s an ok book. The tips are good. But that’s about it. It just felt like the entire way through the book it was just spitting facts at me. I often found myself re-reading pages because I would get so easily distracted. It felt like it was a lot longer than it needed to be. Overall some useful tips that are helping a little.

[Fares Ali Jalal · Rating 3 out of 5]

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