What if you knew what caused you to feel depleted, guilty, and powerless? This little book answers that question. Thompson teaches readers to view problems through the lens of what belongs to Me, Others, or God. He points out that worry often stems from fruitlessly trying to control others and freedom comes by taking responsibility for the "Me" column. If I could add anything, I would recommend also reading a good family systems book to give some validation and context as to why people struggle with these issues.