Anxiety Toolbox : Powerful Tools to Fix Fears, Phobias and Panic Attacks

by Gloria Thomas

Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.

262 pages, Paperback

First published May 1, 2004

Reviews

[Mel · Rating 3 out of 5]

The book is like many other self-help books before it, Thomas does nothing ground breaking. My copy came with a CD of guided meditation though and I found it to be particularly useful (some meditations "click" with you better than others).

[Rachel Irodenko · Rating 4 out of 5]

This was a good insight, it helped educate me before implementing plans for action which helped me better understand the actions that were being suggested. I suggest doing a workbook with it