Portable Pilates - Book and CD Set by Alycea Ungaro

by Alycea Ungaro

Portable Pilates - Book and CD Set Slow Intermediate DON'T JUST READ ABOUT IT, DON'T JUST WATCH IT ON TV....DO IT!! Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike.Now, after 75 years, Pilates has become mainstream finding its way into people's homes through dozens of how to books and videos. Yet, these instructional materials are incomplete.This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required.Portable Pilates is a 45-minute mat class as taught at the Pilates Center of New York - Tribeca Bodyworks. Owner and certified instructor Alycea Ungaro conducts the class in clear, easy-to-follow instructions. Original music and creative sound effects provide the student with the necessary cues, tempo and dynamic of each exercise. This item is intended for those with prior Pilates experience.From the back "For a model, Pilates is the perfect workout. It has given me long, toned muscles more synonomous witht he elegance of the runway than the bulk of the gym. Best of all, Alycea makes it fun to do." - Molly Sims, Victoria's Secret Model and Host, MTV's House of Style"Body parts . . . . (no names mentioned), have found a higher place thanks to Pilates" -Laura Day, Author of Practical Intuition and The Healing Circle.

Mass Market Paperback

First published December 15, 2000