What do you think?
Rate this book
WH(EAT)LESS
When the parents of a nine-year-old child with ADHD and autism came to nutritionist Ryan Fernando, they were desperate. What followed was a with a change in diet, the child was able to speak and eventually take her place in society. The culprit for her wheat.
In Wh(eat)less, Ryan draws examples on his decades-long experience to identify one of the primary dietary origins of various health gluten. Many of us don’t realize that we are gluten-sensitive or even gluten-intolerant. This means that consumption of wheat in any form—such as bread, pizza, biscuits or even chapatis—makes our body react in negative ways. This might be through recurring headaches, bloating, adult acne, brain fog or loose motion. Not just this, gluten also aggravates the symptoms of children with ADHD and Down syndrome. Replacing wheat in our diet can solve many of these issues.
In this book, Ryan has narrated the stories from his practice as a celebrity nutritionist at QUA Nutrition clinics, which he has founded. His clients include Aamir Khan, Virat Kohli, Anushka Sharma, Shahid Kapoor, Manoj Bajpayee, Fardeen Khan and Robin Uthappa. He has compiled an ideal guide for anyone who wants to bring about a transformation in their diet and life.
In Wh(eat)less, Ryan draws examples on his decades-long experience to identify one of the primary dietary origins of various health gluten. Many of us don’t realize that we are gluten-sensitive or even gluten-intolerant. This means that consumption of wheat in any form—such as bread, pizza, biscuits or even chapatis—makes our body react in negative ways. This might be through recurring headaches, bloating, adult acne, brain fog or loose motion. Not just this, gluten also aggravates the symptoms of children with ADHD and Down syndrome. Replacing wheat in our diet can solve many of these issues.
In this book, Ryan has narrated the stories from his practice as a celebrity nutritionist at QUA Nutrition clinics, which he has founded. His clients include Aamir Khan, Virat Kohli, Anushka Sharma, Shahid Kapoor, Manoj Bajpayee, Fardeen Khan and Robin Uthappa. He has compiled an ideal guide for anyone who wants to bring about a transformation in their diet and life.
- GenresHealth
220 pages, Kindle Edition
Published May 5, 2023
30 people are currently reading
56 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 9 of 9 reviews
October 12, 2023
"Wh(eat)less" by Ryan Fernando unveils the profound impact of dietary choices, honing in on the transformative potential inherent in eliminating gluten. Rooted in a poignant tale of a nine-year-old with ADHD and autism, the book illuminates a miraculous journey toward speech and societal integration catalyzed by a wheat-free diet. Fernando, a seasoned nutritionist, draws from his wealth of experience to spotlight gluten as a pivotal culprit behind various health issues, often concealed beneath the radar of gluten sensitivity or intolerance.
Throughout the narrative, the book unveils a spectrum of health woes—ranging from headaches to bloating, adult acne, brain fog, and digestive disturbances—all traceable to the consumption of wheat in its myriad forms. Notably, the author underscores how gluten further exacerbates symptoms in individuals with conditions like ADHD and Down syndrome, offering a unique perspective on the interconnectedness of diet and health.
Within the pages of "Wh(eat)less," Ryan Fernando intertwines tales from his role as a celebrity nutritionist, boasting a clientele that includes luminaries like Aamir Khan and Virat Kohli. These anecdotes add a personalized layer to the book, making it both relatable and inspirational. It stands as a comprehensive guide, navigating readers through the intricate web of gluten's influence on health, while providing tangible steps toward a transformative diet and life.
In essence, "Wh(eat)less" emerges not just as a book but as a beacon of knowledge and motivation. It doesn't merely spotlight the problems associated with gluten but offers a practical roadmap for anyone yearning to instigate a positive metamorphosis in their dietary habits. With each turn of the page, Fernando beckons readers to embark on a journey toward better nutrition and holistic well-being, making "Wh(eat)less" a truly invaluable resource in the realm of health literature.
Throughout the narrative, the book unveils a spectrum of health woes—ranging from headaches to bloating, adult acne, brain fog, and digestive disturbances—all traceable to the consumption of wheat in its myriad forms. Notably, the author underscores how gluten further exacerbates symptoms in individuals with conditions like ADHD and Down syndrome, offering a unique perspective on the interconnectedness of diet and health.
Within the pages of "Wh(eat)less," Ryan Fernando intertwines tales from his role as a celebrity nutritionist, boasting a clientele that includes luminaries like Aamir Khan and Virat Kohli. These anecdotes add a personalized layer to the book, making it both relatable and inspirational. It stands as a comprehensive guide, navigating readers through the intricate web of gluten's influence on health, while providing tangible steps toward a transformative diet and life.
In essence, "Wh(eat)less" emerges not just as a book but as a beacon of knowledge and motivation. It doesn't merely spotlight the problems associated with gluten but offers a practical roadmap for anyone yearning to instigate a positive metamorphosis in their dietary habits. With each turn of the page, Fernando beckons readers to embark on a journey toward better nutrition and holistic well-being, making "Wh(eat)less" a truly invaluable resource in the realm of health literature.
May 29, 2023
In "Wheat Less" by Ryan Fernado, readers are treated to a comprehensive exploration of the impact of gluten on our overall health and well-being. The book goes beyond mere dietary advice, delving into the deeper implications of gluten consumption. Author eloquently discusses the potential effects on our skin and heart health, shedding light on the interconnectedness of our body systems.
One of the standout aspects of the book is its focus on specific populations, such as individuals with diabetes and children. Author provides valuable insights into how gluten can affect these groups and offers practical strategies for managing their dietary needs. This inclusive approach ensures that readers from all walks of life can benefit from the information shared.
Moreover, "Wheat Less" not only educates readers about gluten sensitivity but also addresses the challenges and potential withdrawal symptoms associated with adopting a gluten-free lifestyle. Fernado's compassionate and understanding tone helps readers navigate the transition with greater ease, empowering them to make informed choices and overcome any hurdles they may encounter.
The book's practicality extends beyond the confines of home, as Author provides guidance on gluten-free eating while traveling. This invaluable advice equips readers with the tools to maintain their dietary restrictions even in unfamiliar settings. Additionally, the inclusion of a detailed meal plan offers readers a roadmap to follow, ensuring a well-balanced and satisfying gluten-free diet.
Overall, "Wheat Less" stands as an essential guide for anyone seeking to understand the impact of gluten and embrace a gluten-free lifestyle. Ryan Fernado's expertise, compassionate approach, and wealth of information make this book an invaluable resource for individuals looking to improve their health through dietary choices.
One of the standout aspects of the book is its focus on specific populations, such as individuals with diabetes and children. Author provides valuable insights into how gluten can affect these groups and offers practical strategies for managing their dietary needs. This inclusive approach ensures that readers from all walks of life can benefit from the information shared.
Moreover, "Wheat Less" not only educates readers about gluten sensitivity but also addresses the challenges and potential withdrawal symptoms associated with adopting a gluten-free lifestyle. Fernado's compassionate and understanding tone helps readers navigate the transition with greater ease, empowering them to make informed choices and overcome any hurdles they may encounter.
The book's practicality extends beyond the confines of home, as Author provides guidance on gluten-free eating while traveling. This invaluable advice equips readers with the tools to maintain their dietary restrictions even in unfamiliar settings. Additionally, the inclusion of a detailed meal plan offers readers a roadmap to follow, ensuring a well-balanced and satisfying gluten-free diet.
Overall, "Wheat Less" stands as an essential guide for anyone seeking to understand the impact of gluten and embrace a gluten-free lifestyle. Ryan Fernado's expertise, compassionate approach, and wealth of information make this book an invaluable resource for individuals looking to improve their health through dietary choices.
June 28, 2023
Wheat Less: A Guide to a Gluten-Free Life by Ryan Fernando is a comprehensive guide to live a gluten-free life. The book covers everything starting from the basics of gluten-free nutrition to tips on living a gluten-free lifestyle.
My Thoughts on The Book
The book is a complete guide to lead a gluten-free lifestyle and the best thing about the book is it covers all basics including relation of gluten with different entities like diabetics, children and different alternatives of gluten products to start with transformation of gluten-free nutrition.
Following are the points that made me fall in love with this book:
As I started reading the book, I had thought of being unable to finish this book. But to my surprise, the way of writing of the author fascinated me to read it completely and accepting some of its changes to give a try on myself of the gluten-free lifestyle.
The book is full of examples from the author’s experience with his clients and the success story that made me give it a thought to choose gluten-free food products.
It is a well-written and informative book. The author has made it simple in a way a non-reader will get attached to it and understand complex topics.
The best part is the list of cafes, stores providing gluten-free products. Also, there are several gluten-free recipes to start with like pizza, pasta, sandwich etc., both for vegetarians and non-vegetarian.
It has personal anecdotes and stories from the author's clients helping to humanize the book.
The book is truly a practical guide to understand benefits of gluten-free lifestyle.Overall, Wheat Less is a valuable resource for anyone who is considering a gluten-free diet. The book is well-written, informative, and practical. It is a must-read for anyone who wants to learn more about gluten-free nutrition and lifestyle.
My Thoughts on The Book
The book is a complete guide to lead a gluten-free lifestyle and the best thing about the book is it covers all basics including relation of gluten with different entities like diabetics, children and different alternatives of gluten products to start with transformation of gluten-free nutrition.
Following are the points that made me fall in love with this book:
As I started reading the book, I had thought of being unable to finish this book. But to my surprise, the way of writing of the author fascinated me to read it completely and accepting some of its changes to give a try on myself of the gluten-free lifestyle.
The book is full of examples from the author’s experience with his clients and the success story that made me give it a thought to choose gluten-free food products.
It is a well-written and informative book. The author has made it simple in a way a non-reader will get attached to it and understand complex topics.
The best part is the list of cafes, stores providing gluten-free products. Also, there are several gluten-free recipes to start with like pizza, pasta, sandwich etc., both for vegetarians and non-vegetarian.
It has personal anecdotes and stories from the author's clients helping to humanize the book.
The book is truly a practical guide to understand benefits of gluten-free lifestyle.Overall, Wheat Less is a valuable resource for anyone who is considering a gluten-free diet. The book is well-written, informative, and practical. It is a must-read for anyone who wants to learn more about gluten-free nutrition and lifestyle.
June 4, 2023
Wheat LESS A Guide to a GLUTAN-Free Life by @ryan_nutrition_coach does more than just set forth a simple gluten-free diet. It aids the reader's comprehension of how gluten functions and how those of us who are allergic to it are affected by it. It warns readers about the "hidden gluten" used in food processing and found in everyday goods like glue and soap. Finally, it teaches the reader how to "gluten-proof" their diet by planning gluten-free meals for dining at home and out while still pleasing non-gluten-free family members and friends.
I have to admit that with the little time I have to read, I aspire to finish a text and feel at the very least adequately informed, and this work certainly lives up to my expectations. I was unaware of how little I understood about gluten, how it affected my health, and why that was bad. Knowledge is power, but I was also ignorant of possible challenges, such as the possibility of depression, frequent respiratory infections, delayed puberty, and memory and concentration problems for people who must limit their gluten intake. Knowledge is power.
This is so much to learn in this book. Let's say for example the author explained the variety and origin history of wheat is one of the important and interesting aspects Of this book. Key takeaways at the end of the chapters in the form of bullet pointers make it more accessible and moving.
With the help of this simple guide, you can identify your gluten sensitivity, alter your diet to one that is gluten-free, and start feeling better and losing weight.
I have to admit that with the little time I have to read, I aspire to finish a text and feel at the very least adequately informed, and this work certainly lives up to my expectations. I was unaware of how little I understood about gluten, how it affected my health, and why that was bad. Knowledge is power, but I was also ignorant of possible challenges, such as the possibility of depression, frequent respiratory infections, delayed puberty, and memory and concentration problems for people who must limit their gluten intake. Knowledge is power.
This is so much to learn in this book. Let's say for example the author explained the variety and origin history of wheat is one of the important and interesting aspects Of this book. Key takeaways at the end of the chapters in the form of bullet pointers make it more accessible and moving.
With the help of this simple guide, you can identify your gluten sensitivity, alter your diet to one that is gluten-free, and start feeling better and losing weight.
May 23, 2023
-Is Gluten the sugar of our generation?-
The non-fiction afficionados must remember a striking line from the global bestseller of Yuval Noah Harari, The Sapiens; Yuval mentions that it wasn't humans who domesticated wheat but the other way round.
Ryan, a celebrity nutrition coach (associated with Virat Kohli, Shahid Kapoor etc), in his book underlines the nefarious role gluten, the protein intrinsic to wheat, might play in deteriorating your health. Everything from adult acne to brain fog, gluten is responsible for many a problems.
Ryan mentions the continuous hybridization of wheat as the root cause why gluten is becoming the sugar of our generation.
Traditionalists may scoff at blaming wheat but the reviewer himself has benefitted from reducing wheat to thrice a week. Ryan recommends trying out eliminating wheat for 21 days and then observe the benefits. If positive, the individual may extend it to 90 days. He also encourages the people to go for a genetic testing. People who aren't gluten intolerant may be gluten sensitive.
I recommend trying out this regime as I personally have seen the benefits.
The non-fiction afficionados must remember a striking line from the global bestseller of Yuval Noah Harari, The Sapiens; Yuval mentions that it wasn't humans who domesticated wheat but the other way round.
Ryan, a celebrity nutrition coach (associated with Virat Kohli, Shahid Kapoor etc), in his book underlines the nefarious role gluten, the protein intrinsic to wheat, might play in deteriorating your health. Everything from adult acne to brain fog, gluten is responsible for many a problems.
Ryan mentions the continuous hybridization of wheat as the root cause why gluten is becoming the sugar of our generation.
Traditionalists may scoff at blaming wheat but the reviewer himself has benefitted from reducing wheat to thrice a week. Ryan recommends trying out eliminating wheat for 21 days and then observe the benefits. If positive, the individual may extend it to 90 days. He also encourages the people to go for a genetic testing. People who aren't gluten intolerant may be gluten sensitive.
I recommend trying out this regime as I personally have seen the benefits.
June 9, 2023
Is Wheat intolerance the new hype or a scientifically proved medical problem that is kept under bush?
What is gluten?
Can gluten impair mind clarity, affect your moods, affect your bones and hair?
Can wheat which is a staple food for most Indians be the underlying cause of unregulated diabetes and obesity?
Can gluten aggravated ADHD and Downs Syndrome?
How to start with a gluten free diet?
What exactly is a gluten free diet?
If you are curious to know the answer to all these questions you need to read this book penned by Ryan Fernando a celebrity nutritionist at QUA Nutrition Clinics who has been researching gluten and has successfully solved the various medical problems of his clients just by removing one simple thing from their plates. And that's 'gluten'.
Ryan explains what can a person go for If one is detected with gluten intolerance and how he has made it feasible and practically possible for his patients. This book is not about losing 'Weight' but it's about giving up 'Wheat' to live a healthy life.
#readingfatima
April 21, 2024
Ryan passionately presents his belief regarding the toxicity of gluten, supported by scientific evidence where available. He eloquently argues that dietary changes are often more psychological than physiological challenges. Drawing parallels to religious dietary restrictions, he highlights the steadfast resistance individuals and families may face in adhering to nutritional advice. Ryan provides numerous examples spanning various age groups, emphasizing the potential benefits of temporarily eliminating gluten to gauge its effects. This compelling narrative comes from a well-informed nutritionist deeply committed to his beliefs and practices in the field.
October 13, 2025
This book as mentioned in the content itself is based on clinical trials of the author rather than statistical data but I believe his firm belief on gluten as a villian will soon be an acceptable fact by the Indian masses.
February 4, 2024
I'm following ryan from a very longtime,attended many of his seminars,learned a lot from him and this book was exceptionally great.After having read ,it will definitely impact my life .
Displaying 1 - 9 of 9 reviews