Drop the Fat Act and Live Lean by Ryan Andrews

by Ryan Andrews

Many people who are overweight struggle to find a successful way to start losing those extra pounds, or they keep gaining back the weight they lose. For readers who have tried every weight loss regimen out there, here comes the "Judge Judy" of weight control, Ryan Andrews. Rather than just offering words of encouragement, Andrews tells it like it Here's how you got fat in the first place. If you're still fat, here's why.Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. Readers will learn the rules for how to get fat and stay that way, no holds barred. Andrews employs the "opposites" approach to behavioral learning, using a humorous, take-no-prisoners style to lay out the road to fat success. Individuals who would rather go in the other directionand lose weight for good will know just what NOT to do after reading this book.

Paperback

First published April 1, 2011

About the author

Ryan Andrews lives in the Japanese countryside, with his wife, two kids, their dog, and a few noisy chickens. A friendly Kodama or two have been known to take up residence in the giant acorn tree that shades the house. He works at his drawing desk in the early morning hours, often to the sound of rummaging wild boar and badgers, who come from the surrounding forest seeking out shiitake mushrooms and fallen chestnuts.

He is the author of the Eisner Award nominated This Was Our Pact, published in 2019 by First Second. He has also written several short stories, including Sarah and the Seed and Our Bloodstained Roof, both nominated for Eisner Awards in the best digital comics category.

Ryan is currently working on his second graphic novel and working as a background designer for Disney’s The Owl House.