Hypnosis Mind Relaxation Techniques

by Sally Stubbs

So what is it that precedes a Relaxed Body?
The answer a relaxed mind! Now we can all have gone to our relaxation class or listened to a 'relax your self recording', and our mind will for that 20 minutes or half an hour focus on relaxing our muscles, face, jaw, throat, shoulders, back...front..... Then "Ping!" like on elastic, pretty soon, an hour or a day, after the relaxation class/period our mind Pings us back into tense face, tense jaw, tight throat, tense shoulders.........
Here's what happens with Rapha Hypnosis Mind Relaxations. Our mind relaxes first, and next our body muscles follow our mind into deep relaxation. Our mind learns by repetition - and our mind has the amazing capacity to learn quickly. Our mind can remain relaxed (and at the same time have the clarity to think fast if needed) no matter the 'stormy weather' in life that in the past raised tensions in our mind and therefore in our body.
Just as our mind wants 'stimulation' in different ways, depending on what is going on for us today, this week. We maybe get 'stimulation' with friends, next we want 'stimulation' with our favourite music, a good book, a funny movie.
So too our mind wants to relax in different ways at different times of our day or week. Hence I have for you a variety of six different ways for your mind to
A Touching Relaxation
A Surrendering Relaxation
An Expansive Relaxation
A Growing Relaxation
A Healing Relaxation
A Calming Relaxation
Each one of these mind relaxation methods lasts for twenty minutes. This is deliberate, to be in rhythm with the brain-minds natural Ultradian Rhythms. Every hour and a half throughout our day the brain-mind wants to naturally rest.

Audio CD

First published January 1, 2010

About the author

SALLY STUBBS MNCP FACH DACH is a qualified Clinical Hypnotherapist and Psychotherapist, is a registered member of the National Council of Psychotherapists and a lifetime fellow and diploma member of The Academy of Curative Hypnotherapists.

Since 1982 Sally has operated a full time private hypnotherapy practice in Cumbria, England. As well as this she also was a consultant to the Cumbria Juvenile Justice Team, assisting 14 to 17 year olds to stop offending.

Studying under the supervision of Dr Milton Erickson's amanuensis, Dr Ernest Rossi, has led Sally to create her therapeutic Courses in the style of and based on the amazing and successful work of Dr Milton Erickson.

Sally has also had the distinction of being tutored by Dr S Gilligan and the late David Grove (Groverian Therapy creator).

Using her psychotherapeutic and hypnotherapeutic training has led to Sally creating and developing the Rapha Audio Hypnosis remedies using the cutting edge strategies of her advanced training.

Sally now spends her time writing, broadcasting, creating Rapha Hypnosis audios and helping her clients, many of whom are celebrities.

See more details about Sally's work here:

http://rapha-hypnosis.com/