Overcoming Chronic Fatigue in Young People by Katharine Rimes

by Katharine Rimes

Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals.Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents."Overcoming Chronic Fatigue in Young People" is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients."

Genres: Psychology

Paperback Bunko

First published July 3, 2015

Reviews

[Ömer Gökalp]

Reçete niteliğinde bir kitap. Sadece okunması değil uygulanması da gereken değerli bilgiler var. Benim kitaptan beğendiğim bazı güzel alıntılar:

1- İyileşme döneminizde daha önceki performans seviyenizin beklentisinde olmayın. İyileşmek, zaman ve pratik gerektirecektir.
2- Unutmayın: 'Acı', 'incinme' ile eş anlamlı değildir.
3- Aksamalar ve kötü günler iyileşmenin normal kısımlarıdır.
4- Kaçınma köstebek yuvalarını dağa çevirir.
5- Daha kötü hissetmek, genellikle durumunuzun daha kötü olduğu anlamına gelmez.

[chase · Rating 5 out of 5]

iyileştiriciydi. yalnız olmadığımı ve bir sürü çözüm yolu olduğunu hissettirip kanıtladı. çok sevdim bittiğinde her şeyi kabullenip yutabilmek için kendime zaman tanımam gerekti🥹