How to be wise and happy: "Harnessing the Power of Mindfulness to Live a Fulfilling Life"

by Kenneth Harden

Being wise and happy requires a conscious effort to cultivate mental, emotional and spiritual wellbeing. It involves becoming aware of one's thoughts, feelings and behaviors, and making conscious choices that will lead to a life of fulfillment. It is not only about making wise decisions, but also about finding joy and contentment in each moment. By developing a deeper understanding of oneself, one can create a strong foundation for long lasting happiness and wisdom. With dedication and practice, anyone can learn how to be wise and happy. This guide is designed to help you on your journey towards wisdom and happiness. It provides an overview of key topics, such as how to cultivate mindful living and how to create meaningful relationships. It also delves into the power of positive thinking and the importance of self-care. By exploring these topics, you will learn how to create a life that is meaningful, fulfilling and happy. So, let's get started on your journey towards wisdom and happiness!

39 pages, Paperback

Published December 22, 2022

Reviews

[Arianna Scott · Rating 5 out of 5]

How to be Wise and Happy by Kenneth Harden is a concise yet powerful guide to living with mindfulness, joy, and purpose. I truly enjoyed the way the book blends practical wisdom with an encouraging tone, making it easy to apply the ideas to daily life. Each section feels intentional, offering insights on self-awareness, positive thinking, relationships, and self-care without overwhelming the reader. Despite its brevity, it left a lasting impression on me and inspired me to be more present and grateful in everyday moments. A refreshing and meaningful read I’d happily recommend to anyone seeking personal growth.

[Barbara Wsherry]

Your book, How to Be Wise and Happy, struck me as both thoughtful and practical. It doesn’t just discuss happiness in abstract terms; it guides readers toward forming habits that anchor wisdom and joy in everyday life.

What I took from your book is that:
True wisdom begins with self-awareness, understanding our thoughts, emotions, and choices.
Happiness isn’t a destination but a practice of mindfulness, positive thinking, and self-care.
Meaningful connections are essential, they ground fulfillment and enrich the journey of life.

[Leonie Kaye · Rating 5 out of 5]

This book is a wonderful guide to living a more mindful, joyful, and fulfilling life. I love how it breaks down the journey to wisdom and happiness into practical steps, from cultivating self-awareness and positive thinking to building meaningful relationships and prioritizing self-care. The writing is clear, uplifting, and motivating, making it easy to follow and apply in everyday life. It’s not just about making wise choices but about embracing true contentment in each moment. A must-read for anyone who wants to grow, reflect, and create lasting happiness in their life!