The Woman's Book of Yoga: A Journal for Body and Mind

by Louise Taylor

Introduces the basic concepts of yoga and describes various poses, or asanas, that can be incorporated into a complete program

Genres: Nonfiction

212 pages, Paperback

First published January 1, 1994

About the author

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Reviews

[w · Rating 5 out of 5]

My first book i read it a bout yoga and i saw it so Comprehensive and useful book

[Deborah · Rating 5 out of 5]

Really loved this book as an introduction to yoga and other Eastern topics. It was useful for making yoga an integral part of my routine because it provided a checklist table, a schedule for incremental growth, and a means of registering change/progress in learning the postures.