Cutting-Edge Cycling

by Hunter Allen, Stephen S. Cheung

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling . You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

Genres: Cycling, Sports, Nonfiction

280 pages, Paperback

First published January 1, 2012

Reviews

[Doug Cornelius · Rating 4 out of 5]

I assumed I would be in over my head when the publisher sent me a copy of this book. I have ambitions to be a cutting edge cyclist, but I'm much more of a dull edge cyclists. Most of mileage these days is sporadic bicycle commuting. The book's subtitle confirmed my assumption. I don't have the time of natural attributes to be an advanced cyclists or to engage in advanced training.

If you compete is bike races or desire to compete, then this book would be a great resource for you. It has detailed research on effective training, in different ways for different gain. Want to expand your vMax? The book has a training plan for you.

Even though I'm unlikely to engage in much of the training in Cutting Edge Cycling, it was still enjoyable to read about the latest research in cycling training techniques. Even if you spend more time on your couch than you bike (like me) there are some great ideas that will keep you reading this book.

[Steve Callahan · Rating 5 out of 5]

up to date info on kinesiology, physiology, tech equipment, thoughts on positioning and training. Not a book for newbies or those with no interest in the science of cycling or those looking for a specific workout to get stated improving. Meant for experienced cyclists interested in the newest research in training,science, tech, etc. to use in setting up your own training and racing program.

[Alistair Cooper · Rating 5 out of 5]

Great stuff. Well explained guide to the latest cycling methodology. Most importantly also includes some practical, easy to follow examples of workouts and workout weeks with super specific HR + power intervals.

[Darko Doko · Rating 5 out of 5]

When one opens Pandoras box, one can find not so much answers but many more questions.