The Karma Chow Ultimate Cookbook: 125+ Plant-Based Vegan Recipes for a Fit, Happy, Healthy You

by Melissa Costello

The more than 7 million vegetarians and 3 million vegans in the United States alone are proving that chowing down on planet-friendly fare not only helps them look and feel better, but it can be delicious, too. In her debut cookbook, Karma Chow creator and celebrity chef Melissa Costello shares an exciting collection of 125+ recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more plant-based meals. As personal chef to celebrity fitness guru Tony Horton, creator of the bestselling P90X® fitness system, Melissa is constantly finding creative ways to keep Tony and her other clients happy, fit, and fueled.

With her "keep it simple" and "make it tasty" approach, she offers a smorgasbord of dairy- and animal-free appetizers and desserts, breakfasts, and dinners, as well as holiday- and company-worthy menus. Recipes Mac & Cheeze, Karma Burgers with Chipotle "Mayo," Thai-Style Tempeh Lettuce Wraps, Supreme-Oh Burritos, Roasted Butternut Squash Soup, Korean-Style Tempeh Tacos with Red Dijon Slaw, Enchilada Casserole with Ranchero Sauce, Artichoke and White Bean Dip, Cilantro Cauliflower Smash, Pad Thai in Peanut Coconut Sauce, Stuffed Mushroom Poppers, Indian Spiced Coconut Yam Soup, Chili Sweet Potato Fries, Un-Shepherd's Pie, Strawberry Crème Mousse with Pistachio Nut Topping, Banana Carob Bread Pudding, Apple/Pear Crisp, Brownie Bites, Chocolate Truffles, and Cardamom Chocolate Chippers (a Tony Horton favorite!) 

The Karma Chow Ultimate Cookbook shows anyone how to reconnect with their food and honor it as Earth's source for keeping us alive―all while finding it easier to rock their workouts and sculpt a well-defined physique. It's a winning recipe for success for anyone looking to transition to a healthier way of life!

Genres: Cookbooks, Cooking, Vegan, Nonfiction, Food

242 pages, Paperback

First published October 1, 2012

Reviews

[Sian Lile-Pastore · Rating 4 out of 5]

Haven't made anything yet, but lots in here looks good - like tempeh patties, chick pea burgers and lots of kale recipes. All vegan and sugar free and mainly gluten free too.

UPDATE!
have just made (and am currently eating while typing this) the sweet and savoury kale chips and they are really really good.

[Susie · Rating 5 out of 5]

My favorite new cookbook! Borrowed it from the library and then was so impressed that I had to buy a copy myself. I've loved every recipe that I've tried, ESPECIALLY the banana chocolate chip mini muffins. The pictures that accompany the recipes are really appetizing, which is always a plus when deciding what to make for dinner. Highly recommended!

[Susan · Rating 5 out of 5]

Yum! I already made a black bean dip from this book that was delish.

[Nora · Rating 3 out of 5]

Found a few interesting recipes.

[Katherine · Rating 5 out of 5]

One of the best vegan cookbooks out there. This is definitely a must-have!

[Mike Glaberman · Rating 5 out of 5]

Amazing

[Angeline · Rating 4 out of 5]

Simple and delicious plant based vegan recipes.

[Melissa · Rating 5 out of 5]

Making one new recipe a week from this book and LOVE everything so far.

[Suburban Homeschooler · Rating 4 out of 5]

I liked it so much...I bought it!