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336 pages, Paperback
First published October 1, 2000
“In our daily morning [therapy] session, I tell Dr. Geller that I said good-bye to Ben yesterday, that all that is out of my life now, and I’m relieved. It’s good. It was the right thing to do. I handled myself gracefully. No scenes. I said good-bye like I was supposed to.
“How do you feel?”
“I told you,” I say. “I feel good about it. I’m fine with it. I’m proud of myself for stopping something before it became a mess. I’m proud of myself for doing the right thing.”
“Yes, but how do you feel?”
“Good,” I say. “I said that already.”
“You’re not dealing with your feelings at all,” she says. “This is not Ben you’re talking to. It’s me. So now tell me the truth.”
“I am telling you the truth.”
“You’re lying. That’s why you feel depressed and empty. Because you’re afraid to feel. That doesn’t mean you need to call him in desperation. But you need to feel it, to not be afraid to feel it. Admit that it hurts.”
“I don’t want it to hurt.”
“That’s the point.”
“Look, he’s married. It was all so—” So what? “It was inappropriate. I pride myself on treating it with some grace, with being a lady about it.”
“You’re not understanding what I’m saying! This is why you do drugs. This is why you feel terrible. You think it’s because you feel everything too much. But it’s not. It’s that you don’t feel things enough. All those times that you panic and get hysterical waiting for some guy, any guy, to call you, it’s not because your feelings are exaggerated. It’s because you don’t feel at all.”
“That’s crazy.” I think I may be about to cry, but I don’t. “My feelings are excessive and inappropriate, and too much for anyone to handle. So I do drugs, and it’s manageable.”
“I don’t think that’s true. I think if you weren’t afraid to feel things, it would be okay. If you were not afraid to hurt when you hurt, it wouldn’t be so bad. But then you push it away, and you end up going crazy and feeling crazy about nothing—about waiting twenty minutes for a call—because you don’t allow yourself to just feel what is really there.”
“But I hurt when I wait for a call, and I act out because I hurt.”
“The phone calls, or the lack of them, is not the problem. [...] You have been pushing aside your real feelings for all your life, and they come up at the wrong times. Every time you feel so much pain—so much crazy pain—over these little things, it’s because you don’t allow yourself to just feel about the things that matter.”
I’m silent.
“So you overreact to nothing, but that overreacting is not feeling —it’s reacting. If you just sat there and said to yourself that it hurts and there’s nothing you can do, you’d get through it. Instead you drive yourself crazy wishing these things didn’t hurt. You feel stupid and bad about yourself for being bothered, and then you drive yourself crazy. The feelings come out in strange ways. [...] Because you are too busy getting worked up about all kinds of things that don’t matter so that you don’t get to the point where it does.”
“That’s not my fault.”
“Yes, but it is your fault that you’re sitting here with me now, and I’m asking you how you feel about Ben, and you’re telling me you handled it well, and that’s cool. That’s not cool! You’re in a mental hospital! You’re safe! You’re with me! You’re here so that you can be in a safe place where we can deal with your feelings. And what do you do? You tell me it’s all cool. In fact, given what happened with you and Ben, given that you have been drugging yourself for so long and he supported you through it, you should be hurting terribly. That would be appropriate. But instead you sit here and lie to me. Stop lying. Stop lying to yourself.”
I start to cry. “What do you want me to do? I’m just doing my best to hold it together.”
“Stop trying so hard to hold it together! Just let yourself feel and you’ll be amazed to find that the results are not so bad. You talk to your friends, you talk to me, you talk to Dr. Singer, you get through what you need to, and it’s fine. You will be fine feeling your feelings.” She stops for a second, to think I guess. “You sit here correcting my grammar, you sit around being so smart, being so analytical, anything to avoid your feelings!”
“I hate my feelings!” I scream. I may be disturbing all the other patients in all the other offices, but I can’t help it. “I hate my feelings, and if you had them, you’d hate them too.”
“That’s a good start,” she says. “Even hating your own feelings is a good beginning. But I’ll tell you, that is not what you hate. You hate your anxiety, and all your anxiety comes from trying not to feel. It’s a coping mechanism, and it isn’t working.”
I’m crying. She hands me a Kleenex.
“Look, most people wait by the phone to some extent. That’s what courtship is about. But they get through it. They give it a chance. They try to get to know the other person. They take their time. They try not to like someone too much before it’s appropriate. They are careful with their feelings, because they need to protect themselves. But you don’t do that. You invest yourself in something before it’s even right, you act out a whole relationship’s worth of emotions before it’s even happened, and you don’t give yourself a chance to feel when you’re supposed to. You think you are feeling something for some particular guy, but he is just giving you the opportunity to feel for your whole damn life, and that’s not fair. In the meantime, you did get to know Ben. You did spend time with him. It was stupid, but you can’t just walk away from it and say it was all nothing. That’s not fair to you. That’s pretending something happened that didn’t.”
[...]
"So try to feel now. The boyfriend who hurt you when you were fourteen, who you mourned for months—you were doing that because it was safe. You could turn to your mother for help then. She could finally do for you what she should have done all along. But that wasn’t about him.”
“See, that’s what I mean. That was about him. He did break my heart. And now all these years later you’re telling me it’s about something else. I agree that being nervous and hysterical about when some guy will call may be a way of avoiding something more hurtful, but it’s precisely because it hurts so much to feel more than that, that I avoid it.”
The trouble is, I’m not using this time [in treatment] right. I’m busy having a crush on Aidan. I’m busy duplicating the life I have in Manhattan, the one where I fall in love with men who are bad for me, instead of using my time wisely. When I was in Florida, I was so excited to be relieved from all that pursuit. But I could not stand the emptiness I felt without it, so I did drugs. Now that I’m here, I’m scared of the feelings I might have if I just used this place correctly, if I just went through rehabilitation, instead of treating this like a vacation. I’m retreating to old habits—looking for love, hanging out, trying to have fun for fear of what might happen if I don’t have fun. Here is this place where I can walk around in a troubled state and people will be supportive, but I don’t want to do that. I want to have a crush on Aidan. That’s what I want to do. Same as ever.
Why don’t I just give myself a break? Wouldn’t that be nice? A break would be really nice.
“I know you’re right,” I say to Dr. Geller. “I see what you mean. I see that I go crazy with anxiety and respond to every little thing, instead of enjoying the big things, but I don’t know how to stop that.” Again I start to cry. “It’s so hard.”
“What’s so hard?”
“It’s so hard to be a human being.” I start to laugh, to laugh and cry at the same time. “Isn’t that ridiculous? Simple human things are difficult for me. It’s pathetic.”
“It’s not pathetic,” she says. “Sweetheart, you were not given a very good set of tools to work with. [...] You’re entitled to feel as bad as you do about it. And it’s not just that you’re afraid of your bad feelings,” she says. “You’re afraid of good ones too. Because what if things go wrong? Instead of just enjoying, you worry. You just worry. You can’t keep an open mind and see what happens, and enjoy it as it goes, because you are just trying to manage all your emotions, good or bad.”
“I know.” She’s very smart. She’s onto me. She won’t let me get away with my bullshit. “But what can I do to change?” I ask
“Like I said: Let yourself feel.” She looks at her watch. “While you’re here, don’t waste your time with Aidan.”
I see her point, but I like wasting time with Aidan. If they keep me away from him, what will I do with myself? Feel my lousy feelings, I suppose.
"I like your ring,” she says. “Do you wear it for good luck?”
I think about that for a second. “No, no, that’s not it.” I have so many talismans, so many coins and keepsakes that I carry in my jeans pockets and touch throughout the day for comfort. But that’s not how I feel about my jewelry. I wear it because I like it, no other reason.
“So you wear it just because it’s beautiful?”
“Yes.”
“You enjoy it?”
I nod my head.
“You need more stuff like that,” she says. “You need more things you can just enjoy, so you learn how to feel nice, as much as you know how to feel bad. If you just felt your feelings as you go along, instead of trying to invest this or that with stuff you don’t feel at all, you’d be surprised how much easier life will be. You can enjoy love while you have it, and mourn it when it’s gone, instead of mourning it before it’s even happened. You should enjoy how much you like someone, and not worry about it. Then you can be miserable when—or if—it doesn’t work out. But don’t get things out of order.”
She looks at her watch again. “Time to stop?” I ask. I like to volunteer my way out so that I don’t have to feel rejected when she asks me to leave. See? There I go, managing my feelings again.
“It is.” She suggests I go into Greenwich and buy some nice jewelry. “If you can learn to just enjoy these simple things more, maybe it will be easier to enjoy everything else.”
