Solace from depression

by Jaqui Karr

This book is a kind sharing of thoughts and approaches in managing this difficult and intangible thing called depression. Depression is something that is impossible to understand unless you have also experienced it, often leaving the sufferer feeling isolated. This book provides a place of solace from the outside world, a place of empathy and understanding. You will find gentle suggestions regarding managing life stresses, relationships, and possible chemical imbalances caused by toxicity or nutritional deficiencies. So many people are suffering from depression with no apparent explanations and don't realize there may be a simple all natural solution to help them regain balance. Certified Nutritionist and Natural Health Consultant Karr says, "We need to stop seeing depression as a condition and start recognizing it as a description of current health status." This is true for healthy diet as much as healthy relationships and fulfilling careers. There are several variables that affect our emotional well being but given our busy schedules it is not always easy to address them or even realize they are there. This beautifully designed book makes it easy to read even just a page at a time and have a new thought sit with you for that day; the answers are inside each of us, but sometimes we need a little help in finding them. Enter a place of solace and allow each page to give you some comfort and compassion, allow each carefully considered page to give you a space to breathe easily and let go from the darkness you are feeling. Finding solace from depression is the first step to becoming free of it.

194 pages, Paperback

First published August 24, 2010