The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally!

by Baxter D. Montgomery MD

Are you or a loved one suffering from high blood pressure, diabetes, heart disease or some other chronic condition? If so, this book may just change your life. Did you know that many ailments considered incurable can be effectively treated through nutrition? Dr. Baxter Montgomery, an experienced cardiologist and expert in nutrition, has the proof in The Food Prescription for Better Health. Filled with sound scientific facts and easy to follow guidelines, this book will help you revolutionize your health. Book • Outlines the poor health condition of Americans • Provides a detailed description of how the body works • Tells the real story of what healthy food is, dispelling many myths • Describes how proper nutrition is important for optimal health • Provides a step-by-step approach to reverse your health problems using nutrition • Shows scientific evidence for the efficacy of the program

Genres: Nutrition

202 pages, Paperback

First published April 13, 2011

Reviews

[Roger · Rating 5 out of 5]

I'm not sure whether his classification system (based on how much a food is heated) is unnecessarily strict or not but am trying to follow and see if I can make it work for me. The biggest surprise to me was I never knew I had "racing thoughts" until after a few days of his "boot camp" diet, they stopped. Don't know if dropping coffee alone would have given the same result. But it wouldn't have helped me lose about a pound a day, on average since I started.

Also the recipes in the back of this book are encouraging. Some of them sound very good.

[Valerie Jefferson · Rating 5 out of 5]

I thought this book was very informative. It gives actual resolutions to many health problems.

[Andrea Lucas · Rating 5 out of 5]

informed challenge to change lifestyle

Great book that succinctly and without complication describes how our bodies work and the fact that it can self heal if given the proper nutrition. I am compelled to make a change to a more plant based style of eating. Thank you Dr. Montgomery for equipping us with this knowledge. When you know better, then you have the responsibility to do better.

[maria · Rating 5 out of 5]

Good information!

The key elements in Dr. Montgomery's protocol is not just what you eat but how it is prepared. He teaches how to get the most nutritional value from your fruits and vegetables. He teaches how not to over steam or cook your food.

[Alecia Hutton · Rating 5 out of 5]

Let food be the medicines

Very informative. Being WFPB I learned a lot and will apply it to my life. Thanks Dr. Baxter for all you do.