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Easing PMDD: A Nutrition and Lifestyle Guide: Discovering the Power of a Balanced Diet and Mind-Body Practices to Manage PMDD Symptoms
When Mandy, my daughter started having a lot of the symptoms at first I really didn’t know what to do exactly, It turned out getting diagnosed was the right step, and realizing my baby wasn’t just going through a very uncomfortable period, set us both on a wonderful journey of self-discovery and making healthier life choices. This book is focused on helping raise the right awareness and provide support to PMDD sufferers.
It’s a good read for those diagnosed with PMDD, those caring for sufferers, health professionals, and the general public who wish for insight into living with this disorder. It is not a death sentence but rather an opportunity for wellness and healthier life choices if attended to correctly because PMDD, or premenstrual dysphoric disorder, is a severe form of premenstrual syndrome that can cause significant physical and emotional symptoms in women.
Proper management of PMDD through nutrition and lifestyle changes can help alleviate these symptoms and improve quality of life. One key aspect of PMDD management through nutrition is consuming a balanced diet that is rich in nutrients and low in processed foods and added sugars. This can help regulate hormone levels and improve mood.
It is also important to consume adequate amounts of calcium and magnesium, as these minerals have been shown to reduce PMDD symptoms. In addition to diet, lifestyle changes can also be effective in managing PMDD. This can include exercising regularly, getting enough sleep, managing stress through relaxation techniques, and avoiding alcohol and tobacco.
Hormonal birth control may also be prescribed by a healthcare provider to help regulate hormone levels and reduce PMDD symptoms. Overall, proper nutrition and lifestyle changes can be effective in managing PMDD and improving the quality of life for those affected by the condition. It is important to work with a healthcare provider to develop a personalized treatment plan that addresses individual needs and concerns.
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It’s a good read for those diagnosed with PMDD, those caring for sufferers, health professionals, and the general public who wish for insight into living with this disorder. It is not a death sentence but rather an opportunity for wellness and healthier life choices if attended to correctly because PMDD, or premenstrual dysphoric disorder, is a severe form of premenstrual syndrome that can cause significant physical and emotional symptoms in women.
Proper management of PMDD through nutrition and lifestyle changes can help alleviate these symptoms and improve quality of life. One key aspect of PMDD management through nutrition is consuming a balanced diet that is rich in nutrients and low in processed foods and added sugars. This can help regulate hormone levels and improve mood.
It is also important to consume adequate amounts of calcium and magnesium, as these minerals have been shown to reduce PMDD symptoms. In addition to diet, lifestyle changes can also be effective in managing PMDD. This can include exercising regularly, getting enough sleep, managing stress through relaxation techniques, and avoiding alcohol and tobacco.
Hormonal birth control may also be prescribed by a healthcare provider to help regulate hormone levels and reduce PMDD symptoms. Overall, proper nutrition and lifestyle changes can be effective in managing PMDD and improving the quality of life for those affected by the condition. It is important to work with a healthcare provider to develop a personalized treatment plan that addresses individual needs and concerns.
SCROLL UP AND GET A COPY
98 pages, Paperback
Published January 4, 2023
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