Everything you need to know about fasting -- a universal spiritual practice that plays a part in almost every religious tradition. This practical guide is packed with practice helps, historical perspectives, and inspiring personal stories.
My rating is to emphasize this is a great introduction to the spiritual practice of fasting. As long as it is viewed as a starting point it should rate at least a 4 - 4.5.
2006 wrote: A good book on the historical, religious and personal importance of fasting. Lots of great suggestions and a very well-versed study of what makes fasting important to the major religions.