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Breaking the Chains Of Anxiety: 65 proven methods for unwinding anxiety, panic attacks and depression, using a multi-dimensional approach
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life!
Anxiety – that horrible feeling of dreading something – is usually a normal part of life.
And that’s the usually…
When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily.
But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away.
What more can it do to you, except make you worry more?
The reality, however, is that if left unchecked, your anxiety can start interfering with your life to such an extent that you’ll overthink yourself to ill health.
And you won’t even notice the signs and symptoms as they slowly engulf your whole
Stripping your ability to concentrate on your tasksDisrupting your sleep, slowly turning you into an insomniacThrowing your digestion out of order, opening doors to a million other health problemsBut all is not gloom and doom – you can fight your anxiety, and you can put control of your life back in your hands.
You’ve already taken the first you recognized something was wrong… isn’t that why you’re here?
Now, sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all.
Inside these pages, you will
65 (yes, 65!) life-changing, proven and practical tips to break the grip of anxiety on your life using a multidimensional approachHow anxiety silently creeps up on you – discover how negative thoughts distort your reality to become your living nightmaresA 5-point practice to change those nagging, anxious thoughts into true gems of positivity10 psychological therapies to bring back those rays of sunshine within ( the one connected with your breath can even tame panic attacks and hyperventilation!)Smart and practical coping skills for everyday, on-the-go anxiety managementHow coming out of a fixed mindset can immensely help you in bringing in a fresh perspective toward lifeInspiring stories you can look up to for a quick boost of inspiration and confidenceBonus, quick-fix solutions for when you need immediate relief from anxiety And much more!
Anxiety is a vicious cycle, one that keeps you locked in a constant battle with your doubts, worries, and fears.
However, it is indeed possible to turn your life around – you have it in you to free yourself from its shackles and rediscover life.
And this guide is the key to unlocking all the weapons you will need to break free.
This is a must-have toolkit!
Are you ready to take the first step to your freedom?
Don’t wait any longer – grab this ultimate toolkit to crush your scroll up and click “Add to Cart” right now.
Anxiety – that horrible feeling of dreading something – is usually a normal part of life.
And that’s the usually…
When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily.
But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away.
What more can it do to you, except make you worry more?
The reality, however, is that if left unchecked, your anxiety can start interfering with your life to such an extent that you’ll overthink yourself to ill health.
And you won’t even notice the signs and symptoms as they slowly engulf your whole
Stripping your ability to concentrate on your tasksDisrupting your sleep, slowly turning you into an insomniacThrowing your digestion out of order, opening doors to a million other health problemsBut all is not gloom and doom – you can fight your anxiety, and you can put control of your life back in your hands.
You’ve already taken the first you recognized something was wrong… isn’t that why you’re here?
Now, sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all.
Inside these pages, you will
65 (yes, 65!) life-changing, proven and practical tips to break the grip of anxiety on your life using a multidimensional approachHow anxiety silently creeps up on you – discover how negative thoughts distort your reality to become your living nightmaresA 5-point practice to change those nagging, anxious thoughts into true gems of positivity10 psychological therapies to bring back those rays of sunshine within ( the one connected with your breath can even tame panic attacks and hyperventilation!)Smart and practical coping skills for everyday, on-the-go anxiety managementHow coming out of a fixed mindset can immensely help you in bringing in a fresh perspective toward lifeInspiring stories you can look up to for a quick boost of inspiration and confidenceBonus, quick-fix solutions for when you need immediate relief from anxiety And much more!
Anxiety is a vicious cycle, one that keeps you locked in a constant battle with your doubts, worries, and fears.
However, it is indeed possible to turn your life around – you have it in you to free yourself from its shackles and rediscover life.
And this guide is the key to unlocking all the weapons you will need to break free.
This is a must-have toolkit!
Are you ready to take the first step to your freedom?
Don’t wait any longer – grab this ultimate toolkit to crush your scroll up and click “Add to Cart” right now.
150 pages, Kindle Edition
Published April 22, 2023
39 people are currently reading
61 people want to read
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Displaying 1 - 12 of 12 reviews
July 4, 2023
Unlock the power to overcome anxiety and reclaim your life with "Breaking the Chains of Anxiety." Anxiety, though a natural part of life, can become a burdensome presence that restricts your freedom. In this transformative guide, you'll find a collection of 65 proven techniques designed to break free from the grip of anxiety.
Discover a multidimensional approach that addresses the various facets of anxiety and empowers you to take control. Learn how negative thoughts can distort your reality and create living nightmares, and explore practical strategies to transform them into positive and empowering beliefs. Dive into psychological therapies that offer rays of sunshine within, including techniques connected to your breath that can tame panic attacks and hyperventilation.
This comprehensive toolkit goes beyond theory, providing smart and practical coping skills for managing everyday anxiety on the go. Break free from fixed mindsets, gain fresh perspectives on life, and draw inspiration and confidence from uplifting stories. The guide also offers quick-fix solutions for immediate relief during moments of heightened anxiety.
"Breaking the Chains of Anxiety" is your essential companion on the path to liberation. Arm yourself with the tools necessary to break free from anxiety's shackles and rediscover a life filled with joy and purpose. Take the first step towards freedom by adding this transformative guide to your collection. Don't wait any longer—embrace the opportunity to crush your anxiety and unlock the life you deserve.
Discover a multidimensional approach that addresses the various facets of anxiety and empowers you to take control. Learn how negative thoughts can distort your reality and create living nightmares, and explore practical strategies to transform them into positive and empowering beliefs. Dive into psychological therapies that offer rays of sunshine within, including techniques connected to your breath that can tame panic attacks and hyperventilation.
This comprehensive toolkit goes beyond theory, providing smart and practical coping skills for managing everyday anxiety on the go. Break free from fixed mindsets, gain fresh perspectives on life, and draw inspiration and confidence from uplifting stories. The guide also offers quick-fix solutions for immediate relief during moments of heightened anxiety.
"Breaking the Chains of Anxiety" is your essential companion on the path to liberation. Arm yourself with the tools necessary to break free from anxiety's shackles and rediscover a life filled with joy and purpose. Take the first step towards freedom by adding this transformative guide to your collection. Don't wait any longer—embrace the opportunity to crush your anxiety and unlock the life you deserve.
July 1, 2024
Breaking the Chains of Anxiety
"Breaking the Chains of Anxiety: 65 Proven Methods for Unwinding Anxiety, Panic Attacks, and Depression, Using a Multi-Dimensional Approach" by Susan Olubunmi is a comprehensive and accessible guide designed to help readers effectively manage and overcome anxiety and depression. Olubunmi's book stands out for its holistic approach, offering a wide range of practical strategies that cater to various needs and preferences.
This valuable resource covers an extensive array of techniques, from cognitive-behavioral methods and mindfulness practices to lifestyle changes and dietary adjustments, each method carefully explained to be easily understood and implemented. The book is organized in such a way that readers can tailor the approach to fit their personal circumstances, making it a versatile tool in combating mental health challenges.
Susan Olubunmi's expertise shines throughout the book, as she empowers readers with the knowledge and tools necessary to break free from the debilitating effects of anxiety and depression. Her compassionate tone and clear, step-by-step guidance make "Breaking the Chains of Anxiety" an essential read for anyone looking to reclaim their life from these common but powerful disorders. Whether you're experiencing mild stress or severe panic attacks, this book offers actionable advice that promises significant improvements in emotional well-being.
"Breaking the Chains of Anxiety: 65 Proven Methods for Unwinding Anxiety, Panic Attacks, and Depression, Using a Multi-Dimensional Approach" by Susan Olubunmi is a comprehensive and accessible guide designed to help readers effectively manage and overcome anxiety and depression. Olubunmi's book stands out for its holistic approach, offering a wide range of practical strategies that cater to various needs and preferences.
This valuable resource covers an extensive array of techniques, from cognitive-behavioral methods and mindfulness practices to lifestyle changes and dietary adjustments, each method carefully explained to be easily understood and implemented. The book is organized in such a way that readers can tailor the approach to fit their personal circumstances, making it a versatile tool in combating mental health challenges.
Susan Olubunmi's expertise shines throughout the book, as she empowers readers with the knowledge and tools necessary to break free from the debilitating effects of anxiety and depression. Her compassionate tone and clear, step-by-step guidance make "Breaking the Chains of Anxiety" an essential read for anyone looking to reclaim their life from these common but powerful disorders. Whether you're experiencing mild stress or severe panic attacks, this book offers actionable advice that promises significant improvements in emotional well-being.
July 6, 2023
Breaking the Chains of Anxiety: 65 Proven Methods for Unwinding Anxiety, Panic Attacks, and Depression, Using a Multi-Dimensional Approach by Susan Olubunmi is an exceptional guidebook that offers a comprehensive and multi-faceted approach to overcoming anxiety, panic attacks, and depression. With expertise and compassion, Olubunmi presents readers with a diverse toolkit of 65 proven methods to address these challenges. From cognitive-behavioral techniques to mindfulness exercises and lifestyle adjustments, each method is explained clearly and supported by evidence-based research. The book's multi-dimensional approach, considering thoughts, behaviors, emotions, lifestyle, and relationships, provides a holistic framework for lasting change. Olubunmi encourages active engagement through practical exercises and self-reflection prompts, empowering readers in their recovery. While the abundance of information may seem overwhelming, the book's organized structure and clear explanations mitigate any potential drawbacks. Breaking the Chains of Anxiety is an invaluable resource for anyone seeking relief and support in their journey to unwind anxiety, panic attacks, and depression.
May 26, 2023
"Breaking the Chains Of Anxiety: 65 Proven Methods for Unwinding Anxiety, Panic Attacks, and Depression, Using a Multi-Dimensional Approach" by Susan Olubunmi is a comprehensive and empowering guide that offers effective strategies for overcoming mental health challenges.
With a focus on holistic healing, the book provides a wide range of techniques, including breathing exercises, cognitive reframing, mindfulness practices, and lifestyle adjustments. Olubunmi's expertise shines through in her clear explanations and step-by-step instructions, making the methods accessible and easy to implement. This invaluable resource offers hope and support to those struggling with anxiety, panic attacks, and depression, providing them with the tools they need to break free from the chains of their conditions and find relief.
With a focus on holistic healing, the book provides a wide range of techniques, including breathing exercises, cognitive reframing, mindfulness practices, and lifestyle adjustments. Olubunmi's expertise shines through in her clear explanations and step-by-step instructions, making the methods accessible and easy to implement. This invaluable resource offers hope and support to those struggling with anxiety, panic attacks, and depression, providing them with the tools they need to break free from the chains of their conditions and find relief.
July 3, 2023
Breaking anxiety
In this book the author breaks down what anxiety means to most people, and she acknowledges that it can look different in many different people as well. Covering areas of the various anxieties will help people reading this book, and that they are able to see themselves and apply these tips and methods to their own situation. Well I myself do not suffer from anxiety, I read this book and then handed it off to my husband who does. He said that some of the methods that are in here do you seem and sound to be something that he would be able to utilize. Becoming a functioning member of society where he is able to take risks and and does not have to suffer from his attacks, is a enormous goal for him. This book will take you step by step through how to go from suffering to conquering. I think this is going to be a great Book for a lot of different people.
In this book the author breaks down what anxiety means to most people, and she acknowledges that it can look different in many different people as well. Covering areas of the various anxieties will help people reading this book, and that they are able to see themselves and apply these tips and methods to their own situation. Well I myself do not suffer from anxiety, I read this book and then handed it off to my husband who does. He said that some of the methods that are in here do you seem and sound to be something that he would be able to utilize. Becoming a functioning member of society where he is able to take risks and and does not have to suffer from his attacks, is a enormous goal for him. This book will take you step by step through how to go from suffering to conquering. I think this is going to be a great Book for a lot of different people.
July 11, 2023
Breaking the Chains Of Anxiety by Susan Olubunmi is a brilliant guide to break free from anxiety and its effects in our day-to-day lives. There are 65 tricks and tips that are bound to help any person suffering from anxiety. Anxiety slowly builds and disrupts life in every form and manner, ranging from mental health issues to physical problems too. One should make haste to resolve it and this guide is a perfect solution to it. From 5- point practise to 10 psychological therapies and smart coping skills, they all help to overcome anxiety and lead a normal life. It's a valuable resource and I, myself who suffer from crippling anxiety found this guide to be useful and helpful. It's a step-to-step journey but being consistent in fighting it off is necessary, I highly recommend this book.
May 26, 2023
Anxiety is a feeling of fear, dread, and restlessness. It can make you sweat, feel restless and tense, and have palpitations. It may be a normal reaction to stress. While anxiety can help you cope, as well as give you a boost of energy or help you focus, for people with anxiety disorders the fear is not temporary and can be overwhelming. In “Breaking the Chains Of Anxiety” author Susan Olubunmi shares with the reader approximately 65 proven life-changing techniques for winning the battle against anxiety.
I liked that the author leaves nothing to chance; in the book, she goes from medical traits to the ways in which we can help people with anxiety.
I liked that the author leaves nothing to chance; in the book, she goes from medical traits to the ways in which we can help people with anxiety.
June 1, 2023
Breaking The Chains Of Anxiety is a great guide full of helpful tips and proven techniques for overcoming some of our worst mood problems.
Anxiety and depression are serious health issues that greatly affect the daily life of those who suffer from it. However, they are a great mystery and not much is said about them. This makes people who suffer from it feel alone, without information and without the means and resources to overcome them.
This is why I was very happy when I discovered this book and was very satisfied with the help it provides.
I recommend it to everyone who is going through anxiety processes and wants to learn effective and valuable techniques to overcome it.
Anxiety and depression are serious health issues that greatly affect the daily life of those who suffer from it. However, they are a great mystery and not much is said about them. This makes people who suffer from it feel alone, without information and without the means and resources to overcome them.
This is why I was very happy when I discovered this book and was very satisfied with the help it provides.
I recommend it to everyone who is going through anxiety processes and wants to learn effective and valuable techniques to overcome it.
July 6, 2023
Confronting anxiety.
Breaking the Chains Of Anxiety by Susan Olubunmi is a self-help book that offers tools and tips for people to control their anxiety and so, improve their life. It includes many proven methods for unwinding anxiety, panic attacks and depression, and some personal experiences to encourage the reader.
On the one hand, this book is very complete and I think it can help people recognize many symptoms or patterns that are not right or healthy. On the other hand, it is totally necessary for me to highlight the idea of consulting a professional on these issues, and this seems to me the weakest point of the book. Even so, it is full of important and useful information!
Breaking the Chains Of Anxiety by Susan Olubunmi is a self-help book that offers tools and tips for people to control their anxiety and so, improve their life. It includes many proven methods for unwinding anxiety, panic attacks and depression, and some personal experiences to encourage the reader.
On the one hand, this book is very complete and I think it can help people recognize many symptoms or patterns that are not right or healthy. On the other hand, it is totally necessary for me to highlight the idea of consulting a professional on these issues, and this seems to me the weakest point of the book. Even so, it is full of important and useful information!
August 5, 2024
Breaking the Chains of Anxiety: 65 proven methods for unwinding anxiety, panic attacks and depression, using a multi-dimensional approach provides readers with a path to mental wellness. From controlling your negative thoughts to better understanding the connections between thoughts and actions, author Susan Olubunmi provides clear and actionable tips to manage your anxiety. I love the idea of the 17 second rule and being intentional.
Olubunmi challenges readers to better understand the relationship between thoughts, feelings, and bodily actions. This is a great book for individuals laying a foundation for mental well-being.
Olubunmi challenges readers to better understand the relationship between thoughts, feelings, and bodily actions. This is a great book for individuals laying a foundation for mental well-being.
May 3, 2023
I thought this book had a lot of great pointers for people like me with anxiety and depression. I think it might be a little hard for some to get into, because it seems very technical, but I have a nursing background, and really enjoyed it.
I received an advance review copy for free, and I am leaving this review voluntarily.
I received an advance review copy for free, and I am leaving this review voluntarily.
June 11, 2024
Proven Methods For Ongoing Mental Wellness
This well-researched book explores anxiety and provides effective strategies for overcoming debilitating worries that deeply impact your life. It thoroughly explores proven methods, presenting them in a well-organised and evidenced manner.
Recommended!
This well-researched book explores anxiety and provides effective strategies for overcoming debilitating worries that deeply impact your life. It thoroughly explores proven methods, presenting them in a well-organised and evidenced manner.
Recommended!
Displaying 1 - 12 of 12 reviews