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Anxious? Try This...: A Simple, Proven Method to Ease Your Anxiety
Have you ever felt like you are spiraling into a cycle of anxiety with no relief in sight? You try reading books on anxiety only to feel more anxious by the endless changes they suggest you make, yet you don't know what to do next.
Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelm and calm your anxious mind.
With profound empathy and therapeutic insight, Sherri will help
Sort out myths from truths about anxietyUnderstanding what role perception plays on your mental healthRecognize the frequency of energy your body is emitting and how to raise itIdentifying which external factors are affecting your internal environmentWalk through a step-by-step method to ease your anxiety immediatelyDisempower the instinct to resist change
Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelm and calm your anxious mind.
With profound empathy and therapeutic insight, Sherri will help
Sort out myths from truths about anxietyUnderstanding what role perception plays on your mental healthRecognize the frequency of energy your body is emitting and how to raise itIdentifying which external factors are affecting your internal environmentWalk through a step-by-step method to ease your anxiety immediatelyDisempower the instinct to resist change
168 pages, Kindle Edition
Published April 22, 2023
1 person is currently reading
2 people want to read
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April 30, 2023
What a great, easy to read book! It was not overwhelming or hard to follow. It left me at ease and gave me some good tips for small changes in my daily living. I added a copy to my little free library at an outpatient therapy center I work at. Highly recommend!
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