Foods That Fight Depression: Superfoods to Boost Your Mood

by Alexandra Massey, Anita Bean

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Genres: Nonfiction

192 pages, Paperback

First published February 9, 2006

Reviews

[Hala · Rating 5 out of 5]

A great book which explains everything about damaging and harmful food and how does it work in our body to destroy our system .. However this book in the other side explains for you all the benefits of healthy food and show you different easy and quick recipes to include in our daily life eather